2014 | MNR

10 Medicinal Herbs of The East.

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<b><i><span class="Apple-style-span" style="font-size: large;">10 Medicinal Herbs of the East</span></i></b></div>
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<i><b>1.  Gotu Kola </b></i></div>
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<i><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">This powerful herb is regarded as a longevity promoter. Gotu kola is recommended as a rejuvenator, especially for cognitive functions.  It also boosts blood flow, especially through the smallest blood vessels, which is useful for diabetics prone to blood vessel problems. Topical gotu kola cream speeds wound healing. In a study of 100 pregnant women, a cream containing the herb along with vitamin E helped prevent stretch marks. </span></i></div>
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<b><i>2. Ashwaganha</i></b></div>
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<i style="background-color: white;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">This ayurvedic herb is known as the "Indian ginseng" because it's an overall restorative. It strengthens the body, and treats fatigue, weakness, debility, and problems of old age. Animal studies have found ashwagandha's adaptogenic activity boosts antibody and red-blood-cell levels and spurs white blood cells to devour germs. Indian animal studies have determined ashwagandha is a powerful antioxidant that may reduce the risk of cancer and help prevent heart disease. Diabetics and people with high cholesterol who took ashwagandha daily lowered their cholesterol and blood sugar levels significantly after one month. </span></i></div>
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<b><i>3. Cinnamon</i></b></div>
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<i><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Cinnamon is a very common spice for us in the west.  It seems that most people aren't aware of how good real organic cinnamon is for you.  It is actually good for when you have a cold as it fights congestion.  Cinnamon also can be an important addition into your diet if you have high cholesterol.  It also can aid your digestive system, alleviating nausea and diarrhea.  Best of all in studies it has shown to lower blood sugar when given to diabetics.  Just be smart and don't use it for the infamous "cinnamon challenge". </span></i></div>
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<span class="Apple-style-span" style="font-family: Helvetica; font-size: 16px;"><b><i>4. Boswellia</i></b></span></div>
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<i><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">This herb is traditionally used as an astringent and anti-inflammatory.  It has a relieving effect on pain and stiffness that results from having rheumatoid arthritis.  Overall the herb significantly reduces pain and swelling.  It is also an effective mouth wash that can help soothe a sore throat and fight gum disease.  </span> </i><br />
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<span class="Apple-style-span" style="font-family: Helvetica;"><b><i>5. Dong Quai </i></b></span></div>
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<i><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">It is a tonic that is generally good for blood circulation.  In the west we mainly use it to relieve the discomfort of PMS.  </span></i></div>
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<span class="Apple-style-span" style="font-size: small;"><b><i>6. Ginseng</i></b></span></div>
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: small;"><i><b>I</b>t is safe to say that a lot  of you out there reading this have heard of Ginseng.  It is probably one of the most popular plants from the east.  Ginseng is generally categorized as a stimulant, it's effects are invigorating.  Ginseng also is a good immune system builder and can also lower blood sugar.  </i></span><br />
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<span class="Apple-style-span" style="font-size: small;"><b><i>7.  Licorice</i></b></span></div>
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: small;"><i>What is the most widely used chinese herb?  Well that would be licorice.  We aren't exactly talking about  the licorice twists you ate as a kid (or maybe you are a kid and reading this).  We are talking about licorice herb (as seen above).  It is dubbed by the chinese as "the great harmonizer."  It most certainly can be used as a flavoring with other herbs, however by itself it works wonder for most kinds of inflammation, externally and internally.  </i></span><br />
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<span class="Apple-style-span" style="font-size: small;"><b><i>8. Reishi</i></b></span></div>
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: small;"><i>One of our favorite's at the shop, Reishi is a very special mushroom.  The chinese call it the "mushroom of immortality," for many good reasons!  It treats fatigue, respiratory and liver problems, cancer, and heart disease.  Reishi is a potent anti-oxident that may help prevent cancer causing cell damage.  </i></span></div>
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<span class="Apple-style-span" style="font-family: Helvetica;"><b><i>9. Schisandra</i></b></span><br />
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<span class="Apple-style-span" style="font-family: Helvetica;"><i>These wonderful berries help the body deal with stress.  They are a nervous system stimulant that can treat irritability and insomnia.  The most interesting thing Schisandra is being used for in studies right now is seeing if it can help with Alzheimer's Disease.  </i></span></div>
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<span class="Apple-style-span" style="font-family: Helvetica;"><b><i>10.  Bupleurum</i></b></span></div>
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><i>This one probably has the funniest name on the list.  Bupleurum is actually one of the most important herbs in all of chinese medicine.  We had to save one of the best for last after all.  It is a known treatment of liver diseases, arthritis, and ulcers.  </i></span></div>
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><b><a href="http://www.mothernaturesremedy.com/bupleurum-and-dragon-bone-100ct.html" target="_blank">Buy Dragon Herb's Bupleurum and Dragon Bone Here. </a></b></span></div>
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10 Medicinal Herbs of The East.

10 Medicinal Herbs of the East 1. Gotu Kola This powerful herb is regarded as a longevity promoter. Gotu kola is r...

Spring Clean Your Body

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<span style="font-size: x-large;">Spring clean your body!  </span></div>
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<span style="font-size: large;">7 really simple foods and beverages that help...</span></h4>
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<b style="font-size: x-large;">Pineapple</b></div>
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<span style="font-size: large;"><b>Lemon</b></span></div>
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<b><span style="font-size: large;">Berry Smoothies</span></b></div>
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<div style="text-align: center;"><span style="font-size: large;"><b>Happy Cleansing Everyone!!!</b></span></div>

Spring Clean Your Body

Spring clean your body! 7 really simple foods and beverages that help... Water Green Tea Curry Powder Cabbage ...

Guess who's back? Spring allergies.

Yes indeed, things are about to be in full bloom again.  Winter came and went, the clocks have been pushed forward.  The world is re-animating itself, with a pallet of many colors.  With all those delightful flowers and plants coming to life again.  However, there is one potential downer to this time of year for many of us, seasonal allergies.  Don't let them stop you from enjoying the great outdoors this season.  Here are some wonderful herbs and fungi to keep you feeling good. <br />
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<b><span class="Apple-style-span" style="font-size: x-large;">Stinging Nettle</span></b></div>
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There are 3 common ways to use stinging nettle for allergy relief. <br />
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1. TEA -</div>
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drink stinging nettle tea daily 2 months before allergy season to boost you immunity.</div>
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2. TINCTURE</div>
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two full droppers, three times a day during allergy season.  </div>
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3. FRESH </div>
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eat the leaves fresh.   Be amazed.  </div>
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<a href="http://www.mothernaturesremedy.com/herb-pharm-stinging-nettle-blend.html" target="_blank">Herb Pharm's Stinging Nettle Tincture</a></div>
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<a href="http://www.mothernaturesremedy.com/nettle-freeze-dried-90-count.html" target="_blank">Oregon's Wild Harvest Fried Dried Nettle</a></div>
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<b><span class="Apple-style-span" style="font-size: x-large;">REISHI</span></b></div>
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<span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="font-size: small;">We are BIG fans of mushrooms here at MNR.  #healyourself with Reishi, your mushroom for allergies. Japanese researchers have found Reishi to be an antihistamine, therefore making it good for allergies.  Good ole' reishi also stimulates adrenal function and the immune system, which in turn increases the body's chances of fighting off an allergen.  No more itchy eyes! </span></span></h2>
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<span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="font-size: small;"><a href="http://www.mothernaturesremedy.com/herb-pharm-reishi.html" target="_blank">Great Reishi Tincture from Herb Pharm</a></span></span></div>
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<span class="Apple-style-span" style="font-weight: normal;"><a href="http://www.mothernaturesremedy.com/mother-nature-s-remedy-red-reishi-mushroom.html" target="_blank">Buy dried whole reishi mushrooms. </a></span></div>
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<a href="http://www.mothernaturesremedy.com/mushroom-science-reishi.html" target="_blank">Or try Mushroom Science's blend of Reishi</a></div>
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<b><span class="Apple-style-span" style="font-size: x-large;">GINGKO BILOBA</span></b></div>
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Most people know of Gingko Biloba to be effective in brain stimulation and mental clarity.  I also recently discovered it effectiveness in increasing blood circulation, which would indeed seem to correlate with mental alertness.  One other great benefit of Gingko Biloba is for treating allergies.  Take gingko if you suffer from hayfever.  </div>
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<a href="http://www.mothernaturesremedy.com/shopbymanufacture/irwin-naturals/irwin-naturals-steel-libido-for-women-2153.html" target="_blank">Buy Irwin Naturals Gingko Now!</a></div>
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Guess who's back? Spring allergies.

Yes indeed, things are about to be in full bloom again. Winter came and went, the clocks have been pushed forward. The world is re-animati...

Feeling the pain. No pain no gain. Well after the gain let's get rid of that pain.

Turmeric<br />
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Excellent for a natural alternative for pain management.  Rese<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">arch suggests that turmeric possesses anti-inflammatory and anti-cancer properties and also helps to improve circulation and prevent blood clotting. Turmeric has been used in traditional medicines for easing the pain of sprains, strains, bruises and joint inflammation.</span></div>
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Ginger</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikNtXyemQ-aQMbkOob6YXCnezk092qlOhswtyBqcC3iyTAsnJQ92HXjt9SB-7hwrxUUPNXxJnijh9RTRiJqf6HAj6oTKgReKFD_No5QYA4fY3gG3MUQjlsmMtHrQf0C9VV-buznspQBow/s640/blogger-image-829655936.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikNtXyemQ-aQMbkOob6YXCnezk092qlOhswtyBqcC3iyTAsnJQ92HXjt9SB-7hwrxUUPNXxJnijh9RTRiJqf6HAj6oTKgReKFD_No5QYA4fY3gG3MUQjlsmMtHrQf0C9VV-buznspQBow/s640/blogger-image-829655936.jpg" /></a></div>
<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Ginger, a natural anti-inflammatory, has been used for thousands of years by the Chinese to cure pain. Ginger helps relieve nausea, arthritis, headaches, menstrual cramps and soreness. You can also reap relief from pain by applying a ginger compress to the affected area. Grate the root; wrap the ginger in cheesecloth; place it in hot water for 30 seconds; let it cool and place on the affected area for 20 minutes.</span></div>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Valerian Root</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVpYU3m8cOZ-2IHqRIR35HvQmJpfCSq5b3fu-prvMIxnM22px8_KhbzBc-k3RZlIq7hI9Lz0zeJ4knUZ2pK_Vci5PptrPGGb9P3sAsvuOS74MyQQUk0hm7sYHtIUC5-vB5XHba8EPiBSo/s640/blogger-image-2015355930.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVpYU3m8cOZ-2IHqRIR35HvQmJpfCSq5b3fu-prvMIxnM22px8_KhbzBc-k3RZlIq7hI9Lz0zeJ4knUZ2pK_Vci5PptrPGGb9P3sAsvuOS74MyQQUk0hm7sYHtIUC5-vB5XHba8EPiBSo/s640/blogger-image-2015355930.jpg" /></a></div>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Often called nature's tranquilizer, valerian has been used for centuries to regulate the nervous system and relieve insomnia, tension, irritability, stress, and anxiety. Valerian is also a natural pain reliever that reduces sensitivity of the nerves. Try a cup of valerian tea the next time you’re in need of pain relief. </span></div>

Feeling the pain. No pain no gain. Well after the gain let's get rid of that pain.

Turmeric Excellent for a natural alternative for pain management. Rese arch suggests that turmeric possesses anti-inflammatory and anti...

Ackee - Exotic Fruit of Caribbean Cuisine

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<b><span class="Apple-style-span" style="font-size: x-large;">Ackee - Exotic Fruit of Caribbean Cuisine</span></b></div>
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I heard about this strange looking fruit from a Jamaican friend of mine.  He used to cook for us whenever we would visit him.  One popular dish from Jamaica is salted codfish and ackee.  If you live near a Jamaican restaurant or are able to find ackee at a grocery store I highly recommend it.  It turns out that ackee has a number of health benefits as well.  It is a pretty good source of protein with 2.9 to 8.9 grams per 100 grams of the fruit.  Ackee also is a good source of vitamin C, potassium, phosphorus, calcium and iron.  Definitely a good addition to spice things up for a healthy culinary lifestyle.  It should be noted for safety that the seeds are poisonous, as are the arils if they are under ripe.  Basically once the fruit splits open like the picture above and the arils are exposed to sunlight you are good to go, just keep in mind to always avoid the seeds.  Well happy eating people, let your medicine be your food and your food be your medicine.  #healyourself #mnr.  Peace. </div>
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Ackee - Exotic Fruit of Caribbean Cuisine

Ackee - Exotic Fruit of Caribbean Cuisine I heard about this strange looking fruit from a Jamaican friend of mine. He used to cook...

Holy Basil (Tulsi)

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HOLY BASIL - TULSI</div>
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<div style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 1.5em; margin-left: 0px; margin-right: 0px; margin-top: 1.5em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: inherit;">
<strong style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: inherit;">1. Healing Power:</strong> The tulsi plant has many medicinal properties. The leaves are a nerve tonic and also sharpen memory. They promote the removal of the catarrhal matter and phlegm from the bronchial tube. The leaves strengthen the stomach and induce copious perspiration. The seed of the plant are mucilaginous.</div>
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<div class="clear" id="abm" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; display: inline !important; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 15px; padding-right: 15px; padding-top: 0px; position: relative; text-decoration: inherit; zoom: 1;">
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<div id="articlebody" style="display: inline !important; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 1.5em; margin-left: 0px; margin-right: 357px; margin-top: 1.5em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: static; text-decoration: inherit;">
<div style="display: inline !important; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 1.5em; margin-left: 0px; margin-right: 0px; margin-top: 1.5em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: inherit;">
<strong style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: inherit;">2. Fever & Common Cold: </strong>The leaves of basil are specific for many fevers. During the rainy season, when malaria and dengue fever are widely prevalent, tender leaves, boiled with tea, act as preventive against theses diseases. In case of acute fevers, a decoction of the leaves boiled with powdered cardamom in half a liter of water and mixed with sugar and milk brings down the temperature. The juice of tulsi leaves can be used to bring down fever. Extract of tulsi leaves in fresh water should be given every 2 to 3 hours. In between one can keep giving sips of cold water. In children, it is every effective in bringing down the temperature.</div>
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<div style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 1.5em; margin-left: 0px; margin-right: 0px; margin-top: 1.5em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: inherit;">
<strong style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: inherit;">3. Coughs: </strong>Tulsi is an important constituent of many Ayurvedic cough syrups and expectorants. It helps to mobilize mucus in bronchitis and asthma. Chewing tulsi leaves relieves cold and flu.</div>
<div style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 1.5em; margin-left: 0px; margin-right: 0px; margin-top: 1.5em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: inherit;">
<strong style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: inherit;">4. Sore Throat: </strong>Water boiled with basil leaves can be taken as drink in case of sore throat. This water can also be used as a gargle.</div>
<div style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 1.5em; margin-left: 0px; margin-right: 0px; margin-top: 1.5em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: inherit;">
<strong style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: inherit;">5. Respiratory Disorder: </strong>The herb is useful in the treatment of respiratory system disorder. A decoction of the leaves, with honey and ginger is an effective remedy for bronchitis, asthma, influenza, cough and cold. A decoction of the leaves, cloves and common salt also gives immediate relief in case of influenza. They should be boiled in half a liter of water till only half the water is left and add then taken.</div>
<div style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 1.5em; margin-left: 0px; margin-right: 0px; margin-top: 1.5em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: inherit;">
<strong style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: inherit;">6. Kidney Stone: </strong>Basil has strengthening effect on the kidney. In case of renal stone the juice of basil leaves and honey, if taken regularly for 6 months it will expel them via the urinary tract.</div>
<div style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 1.5em; margin-left: 0px; margin-right: 0px; margin-top: 1.5em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: inherit;">
<strong style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: inherit;">7. Heart Disorder: </strong>Basil has a beneficial effect in cardiac disease and the weakness resulting from them. It reduces the level of blood cholesterol.</div>
<div style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 1.5em; margin-left: 0px; margin-right: 0px; margin-top: 1.5em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: inherit;">
<strong style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: inherit;">8. Children's Ailments: </strong>Common pediatric problems like cough cold, fever, diarrhea and vomiting respond favorably to the juice of basil leaves. If pustules of chicken pox delay their appearance, basil leaves taken with saffron will hasten them.</div>
<div style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 1.5em; margin-left: 0px; margin-right: 0px; margin-top: 1.5em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: inherit;">
<strong style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: inherit;">9. Stress: </strong>Basil leaves are regarded as an 'adaptogen' or anti-stress agent. Recent studies have shown that the leaves afford significant protection against stress. Even healthy persons can chew 12 leaves of basil, twice a day, to prevent stress. It purifies blood and helps prevent several common elements.</div>
<div style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 1.5em; margin-left: 0px; margin-right: 0px; margin-top: 1.5em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: inherit;">
<strong style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: inherit;">10. Mouth Infections: </strong>The leaves are quit effective for the ulcer and infections in the mouth. A few leaves chewed will cure these conditions.</div>
<div style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 1.5em; margin-left: 0px; margin-right: 0px; margin-top: 1.5em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: inherit;">
<strong style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: inherit;">11. Insect Bites: </strong>The herb is a prophylactic or preventive and curative for insect stings or bites. A teaspoonful of the juice of the leaves is taken and is repeated after a few hours. Fresh juice must also be applied to the affected parts. A paste of fresh roots is also effective in case of bites of insects and leeches.</div>
<div style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 1.5em; margin-left: 0px; margin-right: 0px; margin-top: 1.5em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: inherit;">
<strong style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: inherit;">12. Skin Disorders: </strong>Applied locally, basil juice is beneficial in the treatment of ringworm and other skin diseases. It has also been tried successfully by some naturopaths in the treatment of leucoderma.</div>
<div style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 1.5em; margin-left: 0px; margin-right: 0px; margin-top: 1.5em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: inherit;">
<strong style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: inherit;">13. Teeth Disorder: </strong>The herb is useful in teeth disorders. Its leaves, dried in the sun and powdered, can be used for brushing teeth. It can also be mixed with mustered oil to make a paste and used as toothpaste. This is very good for maintaining dental health, counteracting bad breath and for massaging the gums. It is also useful in pyorrhea and other teeth disorders.</div>
<div style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 1.5em; margin-left: 0px; margin-right: 0px; margin-top: 1.5em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: inherit;">
<strong style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: inherit;">14. Headaches: </strong>Basil makes a good medicine for headache. A decoction of the leaves can be given for this disorder. Pounded leaves mixed with sandalwood paste can also be applied on the forehead for getting relief from heat, headache, and for providing coolness in general.</div>
<div style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 1.5em; margin-left: 0px; margin-right: 0px; margin-top: 1.5em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: inherit;">
<strong style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: inherit;">15. Eye Disorders: </strong>Basil juice is an effective remedy for sore eyes and night-blindness, which is generally caused by deficiency of vitamin A. Two drops of black basil juice are put into the eyes daily at bedtime.</div>
<div style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 1.5em; margin-left: 0px; margin-right: 0px; margin-top: 1.5em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: inherit;">
<strong style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: inherit;">DISCLAIMER:</strong> These are only general guidelines as a first aid. It is always better to see a doctor depending upon the intensity of the case. The views expressed above are entirely those of the author.</div>
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Holy Basil (Tulsi)

HOLY BASIL - TULSI 1. Healing Power: The tulsi plant has many medicinal properties. The leaves are a nerve tonic and also...

Raw Vegan Blueberry Pie - Recipe of the Week.

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To Die For! </div>
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<a href="http://therawbuzz.com/wp-content/uploads/2012/10/Low-fat-raw-vegan-blueberry-pie-recipe.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: left;"><br /></a><a href="http://therawbuzz.com/wp-content/uploads/2012/10/Low-fat-raw-vegan-blueberry-pie-recipe.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="http://therawbuzz.com/wp-content/uploads/2012/10/Low-fat-raw-vegan-blueberry-pie-recipe.jpg" width="400" /></a></div>
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You will not believe that this is good for you!  The way dessert is supposed to be.   We found this recipe from the folks at therawbuzz.com.  Enjoy and bon appetit! </div>
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<span class="Apple-style-span" style="color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 21px;"></span></div>
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To make the pie not stick to the bottom:</div>
<ul style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 14px; font: inherit; list-style-image: initial; list-style-position: initial; list-style-type: disc; margin-bottom: 1.6em; margin-left: 1.5em; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 14px; font: inherit; margin-bottom: 0px; margin-left: 0.85em; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">1/3 C <a href="http://www.amazon.com/gp/product/B0015RPJLC/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B0015RPJLC&linkCode=as2&tag=therawbuzzcom-20" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #447099; font-size: 14px; font-weight: 700; font: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.1em; padding-left: 0px; padding-right: 0px; padding-top: 0.3em; position: relative; text-decoration: none; vertical-align: baseline;">Dried Mulberries</a>, 1/3 C dried bananas</li>
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Process the mulberries and dried banana into a chunky powder in the food processor. Sprinkle it on the bottom of your pie pan, so the crust is easier to come off at the end.</div>
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Crust:</div>
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<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 14px; font: inherit; margin-bottom: 0px; margin-left: 0.85em; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">1 1/2 C packed soft pitted raw dates</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 14px; font: inherit; margin-bottom: 0px; margin-left: 0.85em; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">1 oz <a href="http://www.amazon.com/gp/product/B002HQCUOY/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B002HQCUOY&linkCode=as2&tag=therawbuzzcom-20" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #447099; font-size: 14px; font-weight: 700; font: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.1em; padding-left: 0px; padding-right: 0px; padding-top: 0.3em; position: relative; text-decoration: none; vertical-align: baseline;">Shredded Coconut</a> *Optional*</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 14px; font: inherit; margin-bottom: 0px; margin-left: 0.85em; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">1 oz raw almonds *Optional*</li>
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Put the raw almonds and coconut in the food processor and pulse twice, add the dates next and process until it becomes a large ball. Squish this mixture on the pie pan until it’s even and flat.</div>
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Filling:</div>
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<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 14px; font: inherit; margin-bottom: 0px; margin-left: 0.85em; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">1 C packed soft pitted raw dates</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 14px; font: inherit; margin-bottom: 0px; margin-left: 0.85em; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">3 1/2 C blueberries (2 cups for the filling, 1 cup fresh blueberries to mix into the filling, Fresh 1/2 cup to top)</li>
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In the food processor: Bend 2 cups of the blueberries with 1 cup of dates until it becomes a smooth paste. Then fold in the fresh blueberries. Pour the mixture into the pie pan and top with the leftover blueberries. Place into the freezer for 30 minutes and then devour your low fat raw vegan blueberry pie recipe!</div>
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Raw Vegan Blueberry Pie - Recipe of the Week.

To Die For! You will not believe that this is good for you! The way dessert is supposed to be. We found this recipe from the folk...

How drinking alkaline water can improve your health.

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<span style="color: #38761d;">ALKALINE WATER:</span></h2>
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Within normal circumstances your bodies pH levels, by natural means, run slightly alkaline. Most American's levels are overly acidic because of our poor diet full of acid producing, exceedingly processed foods. Therefore, many health professionals declare that we drink alkalized water.</div>
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Here are 10 reasons for you to consider drinking alkaline ionized water to improve your pH:</div>
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1. Alkalized water provides ways to help the system restore it's healthy alkaline pH.<br />
It helps to keep your body pH amounts balanced which assists in keeping the body operating at optimal efficiencies. Ionized water assists in reducing many symptoms of aging as well as increases energy.</div>
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2. Overly acidic environments in the body promotes disease. Alkaline pH ranges help fight disease, so drinking alkaline water helps you stay healthier. As a natural antacid, alkaline water can reduce acid re-flux disease and help reduce the effects of the acidity in your body to prevent sickness and some chronic diseases.</div>
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3. Drinking alkalized water promotes fat loss. Micro-structured water is a lot easier for the system to metabolize and aids in losing weight.</div>
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4. Alkaline water is rich in antioxidants! Micro-structured h2o attacks free radicals by means of powerful antioxidant properties. Medical studies show that alkaline ionic normal water has powerful antioxidant properties-- more desirable than vitamins, some types of C, E, beta carotene and also selenium.</div>
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Regular tap and bottled water have a positive ORP - compounds that oxidize our tissues and also accelerate aging. Only alkaline water has a negative ORP -- the antioxidant molecules we need.</div>
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5. Ionized alkaline water is living mineral water. Living water is water that has a natural hexagonal, snowflake-like geometric structure of hexagonal crystal. Living water is found in healing springs around the globe, and this specific geometrical structure is what provides each water its recovery properties.</div>
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Filtered, distilled, tap and bottled spring water do not have this crystal construction. There is no electrical charge, which is why they are much less easily absorbed in your cells.</div>
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6. You might be actually <span class="" id="misspell-3">re-hydrating</span> your system with ionized h2o. Your body will be six times more hydrated with alkaline h2o than when sipping dead water. Hydration helps our bodies function better and increases your current levels.</div>
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7. Alkalized water promotes anti-aging and aids in maintaining healthy skin. Effective hydration helps skin look healthier and make the body detox less complicated. There are numerous anti-aging properties throughout alkaline water, such as antioxidants, oxygen, alkaline vitamins, and the very structure in the water itself.</div>
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8. You flood one's body with oxygen when you drink alkaline water! Green juices along with alkaline water tend to be best way to accomplish this. Alkalized water has extra oxygen - one oxygen atom for any one hydrogen (OH# while ordinary water features two hydrogen atoms #H2O)-- additional hydrogen, so much more acid.</div>
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9. Ionized alkaline water is much better for cooking and food preparation. It makes the coffee and teas healthier and flavor better. Vegetables simmered using alkaline water retain their normal texture and shade. Rice as well as oats are fluffier when boiled with it. You also recover absorption of nutrition from foods consumed when they are ready with it.</div>
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10. Many alkaline h2o drinkers report they have more clarity of mind and energy due to extra oxygen that ionized water produces.</div>
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Drinking pure ionized alkaline water seriously is not an excuse to continue to eat in an unhealthy manner or avoid getting medical help when needed, but it is an important step in moving towards wellness. Micro-structured water supports your body's ability to heal itself and maintain an alkaline pH from the body.</div>
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<span style="color: #38761d;"><a href="http://www.mothernaturesremedy.com/dr-willards-s-willard-water.html" target="_blank">Check out Willard's Water, one of the best alkaline waters on the market:</a></span></h3>
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<tr><td class="tr-caption" style="text-align: center;"><a href="http://www.mothernaturesremedy.com/dr-willards-s-willard-water.html" target="_blank">Click here for more info!</a></td></tr>
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How drinking alkaline water can improve your health.

ALKALINE WATER: Within normal circumstances your bodies pH levels, by natural means, run slightly alkaline. Most American's levels ar...

Dry & Brittle Nails

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Brittle nails are usually not associated with a medical disease. Brittle fingernails are a common condition, occurring in about 20% of people; more women than men develop this issue. Brittle nails usually break or peel off in horizontal layers, starting at the nail's free end.<br />
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The signs and symptoms of brittle nails include:<br />
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• peeling at the nail tips<br />
• easy breaking<br />
• inability to grow the nails out<br />
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What Causes Brittle Fingernails?<br />
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Everyone has brittle nails to some extent, some more than others. Aging can cause slowed nail growth and dull, brittle, or yellowish nails as the flow of moisture and natural oils to the nail bed declines. A lack of moisture or too much moisture can worsen an already brittle condition. Dry heat, detergents, nail polish remover, or harsh chemicals encourage cracked and dry brittle nails. On the other hand, too much moisturizer, hand lotion and a lot of time underwater leaves nails too soft for tearing.<br />
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Dry, brittle nails is a problem that thousands of women face. Nails dry-out in the winter because of the extra hand washing to ward off the seasonal sicknesses combined with the dry air generated from the use of heaters. A healthy nutrition intake helps to maintain your fingernail health and provide a cure for dry, brittle nails. An inadequacy of B-complex vitamins, specifically biotin, will create ridges along the nail bed. A diet deficient in calcium can also be responsible for dry, brittle nails. Quite a number of vitamins and minerals have been proposed for the prevention of brittle nails. The nutrition needed to prevent and treat dry, brittle nails and hangnails include a diet rich in vitamin C, folic acid and omega-3.<br />
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For people with mild or intermittent brittle nails, a cosmetic moisturizer may be enough to keep the skin and nail from feeling dry. Use a glass file or an emery board instead of a metal nail file. Also, make sure you file only in one direction. Use therapeutic moisturizers, which have been shown to act as a barrier that keeps water from evaporating from the nails. Calcium-rich foods include all dairy foods, especially yogurt, dark green leafy vegetables, almonds, beans, and sardines.<br />
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Refrain from biting your nails. To help, kick this habit keep nails short, and paint them with a dark colored polish. (Every-time you bite you'll be conscious of chipping the polish). Using nail polish remover more than once a week, especially one containing acetone, can cause your nails to become dry.<br />
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Nails, should be neatly filed and shaped on a regular basis. For under the nail cleanliness use a nail brush and for smooth and shining nails use a nails buffer. Try a cuticle softener, for it might prove worthy.

Dry & Brittle Nails

Brittle nails are usually not associated with a medical disease. Brittle fingernails are a common condition, occurring in about 20% of peo...

Honey for Heartburn

Acid reflux is a very serious condition, one that is typically more dangerous than even the patient understands. Most who have this condition know that it's painful and can interfere with eating and digesting, but few realize how it can lead to ulcers and abrasions in the esophagus; these can cause internal bleeding, difficulty in eating and swallowing, and in some extreme cases, even cancer of the esophagus. If you've had acid reflux you've probably tried tried a handful of OTC medications to no avail and may be wondering if there is some natural cure that will work and that won't have all the side effects of those harsh antacids and other prescriptions.<br />
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Fortunately, there are some natural things you can do to help treat and even cure your acid reflux. For many people just making a few changes in the diet and in your lifestyle can help tremendously. Avoiding foods that are high in acid content, such as red meat, alcohol, fried foods, and citrus fruits usually will do the trick. However, sometimes even making these changes isn't quite enough and you need to do something a bit more proactive to address your acid reflux.<br />
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Believe it or not, drinking plenty of water is one good way to address your acid reflux. The water will help to dilute the acid in your stomach and will also help with digestion. Sometimes it's not just what we eat but how much we've eaten that causes our flare-ups. When the stomach is overly full the contents, including the stomach acid, have no place else to go but back up the esophagus. Water helps us to feel full so we won't eat as much and helps the food to break down quicker so it can move through the digestive system quicker. Also, many claim that honey is a cure or treatment for acid reflux, and the good news is that many sufferers report that it may very well be. Honey is very thick and has a tendency to coat the stomach and digestive system overall. Not only will it quell acid flare-ups it can also help with digestive disorders as well. Honey seems to help food to break down and coats the small and large intestine, which means that digested food moves through quicker and easier.<br />
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If you have a hard time just eating plain honey on a spoon to treat your acid reflux think of ways you can incorporate it into your diet every day in small ways. Use it in tea rather than sugar. Put some on your toast in the morning. Add it to a peanut butter sandwich instead of jelly. Drizzle some on a muffin for a midday snack. And whatever you do, pay attention to whether or not it seems to be helping with your acid reflux; every person's system is different so what works for one person might not work for you. On the other hand, if it does give you a measure of relief, then enjoy it!<br />
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Check out some of our Honey products:<br />
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Honey for Heartburn

Acid reflux is a very serious condition, one that is typically more dangerous than even the patient understands. Most who have this conditio...

Boosting the Immune System for Flu Season

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<span class="Apple-style-span" style="font-family: Verdana, Geneva, sans-serif; font-size: 12px;">The best defense against the flu is to supercharge your immune system. January and February are the months where most of us will catch a cold or worse, the flu.  I personally had the flu for about 4 days last week and it was more than awful.  A lot of people I know got it, many didn't.  It was definitely going around this year though.  Here are some tips that perhaps I should have followed and hopefully you will to prevent getting the flu.  </span><br />
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<span class="Apple-style-span" style="font-family: Verdana, Geneva, sans-serif;"><span class="Apple-style-span" style="font-size: 12px;">Hydrating, flushing and nourishing are things people always tell you to do once you have the flu.  However, these are actually the things you need to be doing well before you ever get the flu to avoid it.  Of course healthier food choices and exercise are also important for prevention.  </span></span><br />
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<span class="Apple-style-span" style="font-family: Verdana, Geneva, sans-serif;"><span class="Apple-style-span" style="font-size: 12px;">Cold pills and medicines are not dietary supplements.  You don't think of taking them to prevent getting disease.  The only prevention is giving your body what it needs.  Organic foods, exercise, vitamins and minerals and whole herb supplements are a great start to keeping your health on track this winter.  </span></span><br />
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<span class="Apple-style-span" style="font-family: Verdana, Geneva, sans-serif;"><span class="Apple-style-span" style="font-size: 12px;">Pau D'Arco  is a great source of Selenium, a mineral that is extremely anti-fungul. Selenium is one of the best supplements you can take for your immune system.  Pau D'Arco has also been shown to be effective in treating strep, tuberculosis, pneumonia, and dysentery.  Herb Pharm makes a wonderful concentrated liquid form of Pau D'Arco</span></span><br />
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<span class="Apple-style-span" style="font-family: Verdana, Geneva, sans-serif;"><span class="Apple-style-span" style="font-size: 12px;">Of course adequate sleep can be listed as a great way to keep your immune system functioning properly.  Another great thing is massage therapy, it helps improve circulation and the elimination of toxins in the body.  </span></span><br />
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Boosting the Immune System for Flu Season

The best defense against the flu is to supercharge your immune system. January and February are the months where most of us will catc...

Holistic Olive Oil

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<span style="color: #6aa84f; font-size: x-large;">THE BENEFITS OF OLIVE OIL</span></h2>
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The Human body naturally produces oil to lubricate the skin called sebum. If your face or hair is dry then the body naturally produces its own sebum to help protect the skin. Olive oil it self is closest to natural human sebum. Off the shelf products (such as soap) can strip the skin of it's natural oils, so the body compensates by producing more oil, leaving you with greasy skin or an outbreak of acne or blackheads.</div>
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Many people think that using olive oil for skin and hair will leave a greasy look or cause an outbreak. However, by applying extra virgin olive oil to your skin or hair your body doesn't have to apply its own sebum and will function normally. So by using olive oil you're more inclined to see benefits in your skin and hair rather than battling a self induced oil slick.<br />
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<span style="color: #6aa84f;">Olive oil for skin</span></h3>
Olive oil penetrates deep into the skin and locks in natural moisture. It works at its best when mixed with carrier oils such as Canola oil, coconut oil or avocado oil, Such as <a href="http://www.mothernaturesremedy.com/olive-oil-bar-soap-3-5-oz.html" target="_blank"><b><span style="color: #6aa84f;">natural olive oil bar soap</span></b></a>. Being able to penetrate the skin olive oil can target a fundamental part of your skin called keratinocytes.<br />
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Keratinocytes make up the majority of the upper layer of human skin (the epidermis). This part of the skin makes up basal layers of skin that protects against pathogens (bacteria, fungi, parasites, and viruses), free radicals, heat, UV radiation and water loss. The Keratinocytes form strong bonds with each other to form the barrier against all the filth your skin doesn't like and olive oil helps to protect this barrier of keratinocytes. This not only prevents things entering, but also helps to prevent water leaving your skin, keeping your skin moisturised.<br />
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Another benefit of olive oil is that when it's penetrated the skin it helps to stimulate the synthesis of collagen and elastin, these two chemicals work to maintain firmness and to keep your skin supple.<br />
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<span style="color: #6aa84f;">Olive oil for Hair</span></h3>
Just as the skin on your face the scalp produces oil to protect itself, which is the reason unwashed hair becomes incredibly greasy within a few days. So again, the reasoning here is simple; by adding a small amount of oil to your hair and scalp, your body doesn't have to, greasy hair is prevented. Simple.<br />
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However, aside from the above, olive oil also helps to maintain the condition and appearance of hair, and in some cases helps to prevent hair loss. Hair loss can occur for many reasons however one of the main reasons is a hormone called DTH which causes the hair follicle shaft to decrease. Olive oil is a big help in preventing the production of DTH which consequently slows or prevents hair loss.<br />
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<span style="color: #6aa84f;">How to use olive oil.</span></h3>
So, now we understand the benefits of olive oil you'll need to know a few methods on how to use it. It's worth mentioning that you should keep a small amount of olive oil in your bathroom, just as you would keep shampoo and soap. Olive oil works best when it has been warmed slightly, so keeping it near a hot shower works great.<br />
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<span style="color: #6aa84f;">Olive oil for Skin</span></h3>
Olive oil is best used after a shower for a number of reasons; the heat of the shower warms the oil, and by applying the oil when your skin is still wet you'll avoid any unwanted greasiness. Here's how to use it;<br />
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As a moisturiser - simply rub on the skin – just use a small amount, about a tea spoon. Pour the oil on to your palm & rub it gently on to your upper torso (chest, arms and face). You'll notice the difference instantly & especially when you get dressed, fabrics won't feel as harsh on your skin.<br />
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As a facial scrub – mix olive oil with salt or sugar and use as a scrub (if you like you can add parsley as a natural antibiotic, but you might smell of parsley which is a bit weird). Add a squeeze of lemon, the acidity of the lemon juice helps to remove dead skin cells. Lemon juice can also be used to add a zingy freshness, use only a squeeze though as lemon juice is acidic.<br />
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Oil cleansing method (OCM) – This is a very simple method, much like the Romans used oil and a strigil to scrape the oil and impurities from their skin.<br />
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1. Pour olive oil onto your hand – about half a table spoon.<br />
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2. Rub the oil between your palms to heat the oil and gently rub it on your face.<br />
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3. Get the hot tap running, the water needs to be hot enough to steam your face, but not too hot to scald or too cold to close your pores.<br />
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4. Soak a wash cloth with the hot water and squeeze out the excess water.<br />
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5. Lay the cloth across your face for 20 seconds or so. The oil will purge the impurities out of your skin as your pores are opened by the steam.<br />
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6. Wipe your face clean with the wash cloth. Job done.<br />
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<span style="color: #6aa84f;">Olive oil for Hair</span></h3>
Before you get in the shower work a small amount of olive oil into your hair by gently massaging with the palms of your hands, don't spend too long doing this, but make sure you get an even coverage. The idea is to let the olive oil soak into your hair. Some people will say this takes about 20 minutes depending on the length of your hair, but even if you leave it for 5 minutes you'll see positive effects. Make sure you wash your hair normally with regular shampoo after the treatment. The benefit of the olive oil is the it softens and coats your hair, like an off the shelf conditioner would but without the added chemicals.

Holistic Olive Oil

THE BENEFITS OF OLIVE OIL The Human body naturally produces oil to lubricate the skin called sebum. If your face or hair is dry the...

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2014 is just about a week old. Hopefully all your resolutions are holding strong. This is a great year to achieve the optimal health you&...