How drinking alkaline water can improve your health.

ALKALINE WATER:

Within normal circumstances your bodies pH levels, by natural means, run slightly alkaline. Most American's levels are overly acidic because of our poor diet full of acid producing, exceedingly processed foods. Therefore, many health professionals declare that we drink alkalized water.

Here are 10 reasons for you to consider drinking alkaline ionized water to improve your pH:

1. Alkalized water provides ways to help the system restore it's healthy alkaline pH.
It helps to keep your body pH amounts balanced which assists in keeping the body operating at optimal efficiencies. Ionized water assists in reducing many symptoms of aging as well as increases energy.

2. Overly acidic environments in the body promotes disease. Alkaline pH ranges help fight disease, so drinking alkaline water helps you stay healthier. As a natural antacid, alkaline water can reduce acid re-flux disease and help reduce the effects of the acidity in your body to prevent sickness and some chronic diseases.

3. Drinking alkalized water promotes fat loss. Micro-structured water is a lot easier for the system to metabolize and aids in losing weight.

4. Alkaline water is rich in antioxidants! Micro-structured h2o attacks free radicals by means of powerful antioxidant properties. Medical studies show that alkaline ionic normal water has powerful antioxidant properties-- more desirable than vitamins, some types of C, E, beta carotene and also selenium.

Regular tap and bottled water have a positive ORP - compounds that oxidize our tissues and also accelerate aging. Only alkaline water has a negative ORP -- the antioxidant molecules we need.

5. Ionized alkaline water is living mineral water. Living water is water that has a natural hexagonal, snowflake-like geometric structure of hexagonal crystal. Living water is found in healing springs around the globe, and this specific geometrical structure is what provides each water its recovery properties.

Filtered, distilled, tap and bottled spring water do not have this crystal construction. There is no electrical charge, which is why they are much less easily absorbed in your cells.

6. You might be actually re-hydrating your system with ionized h2o. Your body will be six times more hydrated with alkaline h2o than when sipping dead water. Hydration helps our bodies function better and increases your current levels.

7. Alkalized water promotes anti-aging and aids in maintaining healthy skin. Effective hydration helps skin look healthier and make the body detox less complicated. There are numerous anti-aging properties throughout alkaline water, such as antioxidants, oxygen, alkaline vitamins, and the very structure in the water itself.

8. You flood one's body with oxygen when you drink alkaline water! Green juices along with alkaline water tend to be best way to accomplish this. Alkalized water has extra oxygen - one oxygen atom for any one hydrogen (OH# while ordinary water features two hydrogen atoms #H2O)-- additional hydrogen, so much more acid.

9. Ionized alkaline water is much better for cooking and food preparation. It makes the coffee and teas healthier and flavor better. Vegetables simmered using alkaline water retain their normal texture and shade. Rice as well as oats are fluffier when boiled with it. You also recover absorption of nutrition from foods consumed when they are ready with it.

10. Many alkaline h2o drinkers report they have more clarity of mind and energy due to extra oxygen that ionized water produces.

Drinking pure ionized alkaline water seriously is not an excuse to continue to eat in an unhealthy manner or avoid getting medical help when needed, but it is an important step in moving towards wellness. Micro-structured water supports your body's ability to heal itself and maintain an alkaline pH from the body.