Turmeric
Excellent for a natural alternative for pain management. Rese
arch suggests that turmeric possesses anti-inflammatory and anti-cancer properties and also helps to improve circulation and prevent blood clotting. Turmeric has been used in traditional medicines for easing the pain of sprains, strains, bruises and joint inflammation.
Ginger
Ginger, a natural anti-inflammatory, has been used for thousands of years by the Chinese to cure pain. Ginger helps relieve nausea, arthritis, headaches, menstrual cramps and soreness. You can also reap relief from pain by applying a ginger compress to the affected area. Grate the root; wrap the ginger in cheesecloth; place it in hot water for 30 seconds; let it cool and place on the affected area for 20 minutes.
Valerian Root
Often called nature's tranquilizer, valerian has been used for centuries to regulate the nervous system and relieve insomnia, tension, irritability, stress, and anxiety. Valerian is also a natural pain reliever that reduces sensitivity of the nerves. Try a cup of valerian tea the next time you’re in need of pain relief.
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