MNR: alternative medicine

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<b><i><span class="Apple-style-span" style="font-size: large;">10 Medicinal Herbs of the East</span></i></b></div>
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<i><b>1.  Gotu Kola </b></i></div>
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<i><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">This powerful herb is regarded as a longevity promoter. Gotu kola is recommended as a rejuvenator, especially for cognitive functions.  It also boosts blood flow, especially through the smallest blood vessels, which is useful for diabetics prone to blood vessel problems. Topical gotu kola cream speeds wound healing. In a study of 100 pregnant women, a cream containing the herb along with vitamin E helped prevent stretch marks. </span></i></div>
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<b><i>2. Ashwaganha</i></b></div>
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<i style="background-color: white;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">This ayurvedic herb is known as the "Indian ginseng" because it's an overall restorative. It strengthens the body, and treats fatigue, weakness, debility, and problems of old age. Animal studies have found ashwagandha's adaptogenic activity boosts antibody and red-blood-cell levels and spurs white blood cells to devour germs. Indian animal studies have determined ashwagandha is a powerful antioxidant that may reduce the risk of cancer and help prevent heart disease. Diabetics and people with high cholesterol who took ashwagandha daily lowered their cholesterol and blood sugar levels significantly after one month. </span></i></div>
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<b><i>3. Cinnamon</i></b></div>
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<i><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Cinnamon is a very common spice for us in the west.  It seems that most people aren't aware of how good real organic cinnamon is for you.  It is actually good for when you have a cold as it fights congestion.  Cinnamon also can be an important addition into your diet if you have high cholesterol.  It also can aid your digestive system, alleviating nausea and diarrhea.  Best of all in studies it has shown to lower blood sugar when given to diabetics.  Just be smart and don't use it for the infamous "cinnamon challenge". </span></i></div>
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<span class="Apple-style-span" style="font-family: Helvetica; font-size: 16px;"><b><i>4. Boswellia</i></b></span></div>
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<i><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">This herb is traditionally used as an astringent and anti-inflammatory.  It has a relieving effect on pain and stiffness that results from having rheumatoid arthritis.  Overall the herb significantly reduces pain and swelling.  It is also an effective mouth wash that can help soothe a sore throat and fight gum disease.  </span> </i><br />
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<span class="Apple-style-span" style="font-family: Helvetica;"><b><i>5. Dong Quai </i></b></span></div>
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<i><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">It is a tonic that is generally good for blood circulation.  In the west we mainly use it to relieve the discomfort of PMS.  </span></i></div>
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<span class="Apple-style-span" style="font-size: small;"><b><i>6. Ginseng</i></b></span></div>
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: small;"><i><b>I</b>t is safe to say that a lot  of you out there reading this have heard of Ginseng.  It is probably one of the most popular plants from the east.  Ginseng is generally categorized as a stimulant, it's effects are invigorating.  Ginseng also is a good immune system builder and can also lower blood sugar.  </i></span><br />
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<span class="Apple-style-span" style="font-size: small;"><b><i>7.  Licorice</i></b></span></div>
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: small;"><i>What is the most widely used chinese herb?  Well that would be licorice.  We aren't exactly talking about  the licorice twists you ate as a kid (or maybe you are a kid and reading this).  We are talking about licorice herb (as seen above).  It is dubbed by the chinese as "the great harmonizer."  It most certainly can be used as a flavoring with other herbs, however by itself it works wonder for most kinds of inflammation, externally and internally.  </i></span><br />
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: small;"><b><a href="http://www.mothernaturesremedy.com/licorice-90-count.html" target="_blank">Buy Oregon's Wild Harvest Licorice Here, It's Organic!</a></b></span></div>
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<span class="Apple-style-span" style="font-size: small;"><b><i>8. Reishi</i></b></span></div>
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: small;"><i>One of our favorite's at the shop, Reishi is a very special mushroom.  The chinese call it the "mushroom of immortality," for many good reasons!  It treats fatigue, respiratory and liver problems, cancer, and heart disease.  Reishi is a potent anti-oxident that may help prevent cancer causing cell damage.  </i></span></div>
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<span class="Apple-style-span" style="font-family: Helvetica;"><b><i>9. Schisandra</i></b></span><br />
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<span class="Apple-style-span" style="font-family: Helvetica;"><i>These wonderful berries help the body deal with stress.  They are a nervous system stimulant that can treat irritability and insomnia.  The most interesting thing Schisandra is being used for in studies right now is seeing if it can help with Alzheimer's Disease.  </i></span></div>
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: small;"><a href="http://www.mothernaturesremedy.com/schizandra-berries-whole-organic-4-oz.html" target="_blank"><b>Buy Whole Schisandra Berries Here from Mother Nature's Remedy!</b></a></span></div>
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<span class="Apple-style-span" style="font-family: Helvetica;"><b><i>10.  Bupleurum</i></b></span></div>
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><i>This one probably has the funniest name on the list.  Bupleurum is actually one of the most important herbs in all of chinese medicine.  We had to save one of the best for last after all.  It is a known treatment of liver diseases, arthritis, and ulcers.  </i></span></div>
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><b><a href="http://www.mothernaturesremedy.com/bupleurum-and-dragon-bone-100ct.html" target="_blank">Buy Dragon Herb's Bupleurum and Dragon Bone Here. </a></b></span></div>
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