MNR: Digestion

10 Medicinal Herbs of The East.

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<b><i><span class="Apple-style-span" style="font-size: large;">10 Medicinal Herbs of the East</span></i></b></div>
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<i><b>1.  Gotu Kola </b></i></div>
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<i><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">This powerful herb is regarded as a longevity promoter. Gotu kola is recommended as a rejuvenator, especially for cognitive functions.  It also boosts blood flow, especially through the smallest blood vessels, which is useful for diabetics prone to blood vessel problems. Topical gotu kola cream speeds wound healing. In a study of 100 pregnant women, a cream containing the herb along with vitamin E helped prevent stretch marks. </span></i></div>
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<b><i>2. Ashwaganha</i></b></div>
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<i style="background-color: white;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">This ayurvedic herb is known as the "Indian ginseng" because it's an overall restorative. It strengthens the body, and treats fatigue, weakness, debility, and problems of old age. Animal studies have found ashwagandha's adaptogenic activity boosts antibody and red-blood-cell levels and spurs white blood cells to devour germs. Indian animal studies have determined ashwagandha is a powerful antioxidant that may reduce the risk of cancer and help prevent heart disease. Diabetics and people with high cholesterol who took ashwagandha daily lowered their cholesterol and blood sugar levels significantly after one month. </span></i></div>
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<b><i>3. Cinnamon</i></b></div>
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<i><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Cinnamon is a very common spice for us in the west.  It seems that most people aren't aware of how good real organic cinnamon is for you.  It is actually good for when you have a cold as it fights congestion.  Cinnamon also can be an important addition into your diet if you have high cholesterol.  It also can aid your digestive system, alleviating nausea and diarrhea.  Best of all in studies it has shown to lower blood sugar when given to diabetics.  Just be smart and don't use it for the infamous "cinnamon challenge". </span></i></div>
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<span class="Apple-style-span" style="font-family: Helvetica; font-size: 16px;"><b><i>4. Boswellia</i></b></span></div>
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<i><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">This herb is traditionally used as an astringent and anti-inflammatory.  It has a relieving effect on pain and stiffness that results from having rheumatoid arthritis.  Overall the herb significantly reduces pain and swelling.  It is also an effective mouth wash that can help soothe a sore throat and fight gum disease.  </span> </i><br />
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<span class="Apple-style-span" style="font-family: Helvetica;"><b><i>5. Dong Quai </i></b></span></div>
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<i><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">It is a tonic that is generally good for blood circulation.  In the west we mainly use it to relieve the discomfort of PMS.  </span></i></div>
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<span class="Apple-style-span" style="font-size: small;"><b><i>6. Ginseng</i></b></span></div>
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: small;"><i><b>I</b>t is safe to say that a lot  of you out there reading this have heard of Ginseng.  It is probably one of the most popular plants from the east.  Ginseng is generally categorized as a stimulant, it's effects are invigorating.  Ginseng also is a good immune system builder and can also lower blood sugar.  </i></span><br />
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<span class="Apple-style-span" style="font-size: small;"><b><i>7.  Licorice</i></b></span></div>
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: small;"><i>What is the most widely used chinese herb?  Well that would be licorice.  We aren't exactly talking about  the licorice twists you ate as a kid (or maybe you are a kid and reading this).  We are talking about licorice herb (as seen above).  It is dubbed by the chinese as "the great harmonizer."  It most certainly can be used as a flavoring with other herbs, however by itself it works wonder for most kinds of inflammation, externally and internally.  </i></span><br />
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<span class="Apple-style-span" style="font-size: small;"><b><i>8. Reishi</i></b></span></div>
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: small;"><i>One of our favorite's at the shop, Reishi is a very special mushroom.  The chinese call it the "mushroom of immortality," for many good reasons!  It treats fatigue, respiratory and liver problems, cancer, and heart disease.  Reishi is a potent anti-oxident that may help prevent cancer causing cell damage.  </i></span></div>
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<span class="Apple-style-span" style="font-family: Helvetica;"><b><i>9. Schisandra</i></b></span><br />
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<span class="Apple-style-span" style="font-family: Helvetica;"><i>These wonderful berries help the body deal with stress.  They are a nervous system stimulant that can treat irritability and insomnia.  The most interesting thing Schisandra is being used for in studies right now is seeing if it can help with Alzheimer's Disease.  </i></span></div>
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<span class="Apple-style-span" style="font-family: Helvetica;"><b><i>10.  Bupleurum</i></b></span></div>
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><i>This one probably has the funniest name on the list.  Bupleurum is actually one of the most important herbs in all of chinese medicine.  We had to save one of the best for last after all.  It is a known treatment of liver diseases, arthritis, and ulcers.  </i></span></div>
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><b><a href="http://www.mothernaturesremedy.com/bupleurum-and-dragon-bone-100ct.html" target="_blank">Buy Dragon Herb's Bupleurum and Dragon Bone Here. </a></b></span></div>
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10 Medicinal Herbs of The East.

10 Medicinal Herbs of the East 1. Gotu Kola This powerful herb is regarded as a longevity promoter. Gotu kola is r...

Inflammation and Healthy Aging

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</strong><strong style="text-align: left;">INFLAMMATION AND HEALTHY AGING: </strong><strong style="-webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); text-align: left;"> </strong><strong style="-webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); text-align: left;"><table style="font-size: inherit;"></table>
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</strong><span style="background-color: rgba(255, 255, 255, 0);">I was just reading this article from mind body health, here is the headline. "CHRONIC INFLAMMATION LINKED TO LOWER CHANCE OF HEALTHY AGING: Chronic exposure to inflammation significantly reduces the chances of healthy aging, reports a new study."  What exactly is inflammation, other than what is obvious when reading the word?  According to medical news today, the scientific definition is that "<b style="text-align: left;">Inflammation is the body's attempt at self-protection; the aim being to remove harmful stimuli, including damaged cells, irritants, or pathogens - and begin the healing process</b><span style="text-align: left;">." So essentially inflammation is a byproduct of the immune system at work.  As you can see from the very informative carton above, inflammation can be the cause and/or effect of many different ailments.  Since none of us want to age in an unhealthy manner lets look at a few natural ways to treat inflammation. </span></span><br />
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<span style="background-color: rgba(255, 255, 255, 0);"><span style="text-align: left;"><a href="http://www.mothernaturesremedy.com/media/catalog/product/cache/1/image/9df78eab33525d08d6e5fb8d27136e95/i/n/inflamma_less.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://www.mothernaturesremedy.com/media/catalog/product/cache/1/image/9df78eab33525d08d6e5fb8d27136e95/i/n/inflamma_less.png" width="220" /></a></span></span></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><span style="text-align: left;">This is a great product from Irwin Naturals, it is their Inflamma-Less formula.  It's specially designed herbal formula, containing botanical extracts, proteolytic enzymes, and targeted nutrients. Inflamma-Less can be used daily for health matienence or as needed to support the bodies inflammatory response.</span></span></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><span style="text-align: left;"><a href="http://www.mothernaturesremedy.com/irwin-naturals-steel-libido-for-women-5215.html">Purchase Irwin Naturals Inflamma-Less Here.</a></span></span></div>
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Turmeric is one of the most revered herbs for fighting inflammation.  Oregon's Wild Harvest provides easy to take capsules of Turmeric that are 100% Certified Organic.  The are vegetarian and gluten free.  Turmeric has been used for 2000 years as a spice as well as a medicine. <br />
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<a href="http://www.mothernaturesremedy.com/oregon-s-wild-harvest-turmeric.html">Purchase Oregon's Wild Harvest Turmeric Here.</a><br />
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<b>Mother Nature's Remedy White Willow Bark</b><br />
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</strong><span class="Apple-style-span" style="color: #2f2f2f; font-family: Arial, Helvetica, sans-serif; line-height: 18px;">White willow has been used to combat fevers and pain for thousands of years. Willow bark may be the oldest herb known to treat pain and inflammation, the oldest recorded use is by Chinese physicians in 500 B.C. White willow was also used in ancient Assyrian, Egyptian, and Greek medicine as well as by Native American healers in North America.</span><br />
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<span class="Apple-style-span" style="color: #2f2f2f; font-family: Arial, Helvetica, sans-serif; line-height: 18px;"><a href="http://www.mothernaturesremedy.com/ailments/inflammation/mother-nature-s-remedy-organic-white-willow-bark-cut.html">Purchase Mother Nature's Remedy Organic White Willow Bark Here.</a></span></div>
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For topical relieve of inflammation in the joints you can try this great little healing cream.  Topricin provides homeopathic pain relief by improving circulation and attracting and stimulating the body's healing chemistries at the site of pain.  Topricin delivers reliable pain relief without any side effects or contradictions. </div>
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<span id="goog_57802262"></span><span id="goog_57802263"></span><a href="http://www.blogger.com/"></a> <a href="http://www.mothernaturesremedy.com/supplements/anti-inflammatory/topical-biomedics-topricin-pain-relief-cream-2fl-oz.html">Purchase Topricin Here.</a></div>
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Inflammation and Healthy Aging

INFLAMMATION AND HEALTHY AGING: I was just reading this article from mind body health, here...

The future of food is Quinoa (keen-wah)

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<span class="Apple-style-span" style="font-size: x-large;">United Nations Declares 2013 the International Year of Quinoa</span></h1>
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<span class="Apple-style-span" style="color: #454545; font-family: Arial, Helvetica, sans-serif;">Top officials from the United Nations and the Andean community of Bolivia, Colombia, Ecuador and Peru today launched the International Year of Quinoa to raise awareness of the nutritional, economic, environmental and cultural value of a food that has been traditionally cultivated for thousands of years.</span><br />
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<span class="Apple-style-span" style="color: #454545; font-family: Arial, Helvetica, sans-serif;">"I hope this International Year will be a catalyst for learning about the potential of quinoa for food and nutrition security, for reducing poverty, especially among the world's small farmers and for environmentally sustainable agriculture," Secretary-General Ban Ki-moon said at the launch at UN Headquarters.</span><br />
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<span class="Apple-style-span" style="color: #454545; font-family: Arial, Helvetica, sans-serif;">Calling it extraordinary and a cultural anchor in the Andes, Mr. Ban noted that quinoa contains all the essential amino acids, trace elements and vitamins, but no gluten.</span><br />
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<span class="Apple-style-span" style="color: #454545; font-family: Arial, Helvetica, sans-serif;">The small crop is widely adaptable, thriving in temperatures ranging from -8 degrees Celsius to 38 degrees Celsius, at sea level or 4,000 meters above, and is not impacted by low moisture.</span><br />
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<span class="Apple-style-span" style="color: #454545; font-family: Arial, Helvetica, sans-serif;">This versatility makes quinoa a viable food option for areas with arid farming conditions and high malnutrition rates. FAO estimates that 1 billion people were affected by malnutrition in 2010, nearly all living in the developing world.</span></div>
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Quinoa is a grain-like crop grown primarily for its edible seeds and is closely related to species such as beets, spinach and tumbleweeds. The nutrient composition is very good compared with common cereals.</div>
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<span class="Apple-style-span" style="font-size: x-large;">Quinoa Seeds</span></h2>
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Quinoa seeds contain essential amino acids like lysine and good quantities of calcium, phosphorus, and iron. After harvest, the seeds need to be processed to remove the coating containing the bitter-tasting saponins. Quinoa seeds are in general cooked the same way as rice and can be used in a wide range of dishes.</div>
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<span class="Apple-style-span" style="font-size: x-large;">Keen One </span></h2>
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<span class="Apple-style-span" style="font-size: x-large;">Organic Quinoa</span></h2>
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The Keen One company directly imports fair trade royal quinoa from Bolivia to their head quarters in Boulder, Colorado. All of their Quinoa varieties are certified organic by the USDA. Keen One is a quick and tasty quinoa offering that can be eaten out of the package or rehydrated on the stove top. We here at Mother Nature's Remedy think quinoa is a very important superfood to incorporate into your diet. Right now our favorite flavor happens to be the Country Flavor Quinoa. It is a spicy Latin blend with instant quinoa for a perfect blend of heat and flavor for any occasion. </div>
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<a href="http://www.mothernaturesremedy.com/keen-one-foods-quinoa-flavor-country.html">Buy Keen One Quinoa at Mother Nature's Remedy</a></div>
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The future of food is Quinoa (keen-wah)

United Nations Declares 2013 the International Year of Quinoa Top officials from the United Nations and the Andean community of Bo...