10 Medicinal Herbs of The East.

<div class="separator" style="clear: both; text-align: center;"> <a href="http://www.mothernaturesremedy.com/skin/frontend/default/MNR/images/logo.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://www.mothernaturesremedy.com/skin/frontend/default/MNR/images/logo.png" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <b><i><span class="Apple-style-span" style="font-size: large;">10 Medicinal Herbs of the East</span></i></b></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://heimart.com/images/dynamic/abstract-Asian-painting-public-art-FloridaArtists-BrendaHeim-DougHaysSculptor.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="118" src="http://heimart.com/images/dynamic/abstract-Asian-painting-public-art-FloridaArtists-BrendaHeim-DougHaysSculptor.jpg" width="200" /></a> </div> <div style="text-align: center;"> <i><br /></i></div> <div style="text-align: center;"> <i><b>1.  Gotu Kola </b></i></div> <div style="text-align: center;"> <i><br /></i></div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://gotukola.gen.tr/wp-content/uploads/2012/05/gotu_kola_varis.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://gotukola.gen.tr/wp-content/uploads/2012/05/gotu_kola_varis.jpg" width="320" /></a></div> <div style="text-align: center;"> <i><br /></i> <i><br /></i></div> <div style="font: normal normal normal 16px/normal Helvetica; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"> <i><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">This powerful herb is regarded as a longevity promoter. Gotu kola is recommended as a rejuvenator, especially for cognitive functions.  It also boosts blood flow, especially through the smallest blood vessels, which is useful for diabetics prone to blood vessel problems. Topical gotu kola cream speeds wound healing. In a study of 100 pregnant women, a cream containing the herb along with vitamin E helped prevent stretch marks. </span></i></div> <div style="font: normal normal normal 16px/normal Helvetica; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"> <div style="text-align: center;"> <i><br /></i></div> <div style="text-align: center;"> <b><a href="http://www.mothernaturesremedy.com/mother-nature-s-remedy-organic-gotu-kola-leaf.html" target="_blank">Buy Organic Gotu Kola Leaf Here!</a></b></div> </div> <div style="font: normal normal normal 16px/normal Helvetica; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: center;"> </div> <div style="font-family: Times; font-size: medium; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: center;"> <b><i><br /></i></b> <b><i>2. Ashwaganha</i></b></div> <div style="font-family: Times; font-size: medium; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: center;"> <b><i><br /></i></b></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_s-IGoP2t7yKNp9mqBtZbyY7iIkMJn5JqxeJ9T6DQOo-H1leFLw6MS6vxL3KT0IJiFssl43GcuihWQwLbFoqUUKj58pF035Md79enSJv9i00_hFI58CMSEb-ruwDXdGQOKPZqLZrm8TIU/s1600/Ashwagandha.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_s-IGoP2t7yKNp9mqBtZbyY7iIkMJn5JqxeJ9T6DQOo-H1leFLw6MS6vxL3KT0IJiFssl43GcuihWQwLbFoqUUKj58pF035Md79enSJv9i00_hFI58CMSEb-ruwDXdGQOKPZqLZrm8TIU/s1600/Ashwagandha.png" width="320" /></a></div> <div style="font-family: Times; font-size: medium; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: center;"> <b><i><br /></i></b></div> <div style="font-family: Times; font-size: medium; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: center;"> <b><i><br /></i></b></div> <div style="font-family: Times; font-size: medium; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: left;"> <b><i></i></b></div> <div style="font: normal normal normal 16px/normal Helvetica; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"> <i style="background-color: white;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">This ayurvedic herb is known as the "Indian ginseng" because it's an overall restorative. It strengthens the body, and treats fatigue, weakness, debility, and problems of old age. Animal studies have found ashwagandha's adaptogenic activity boosts antibody and red-blood-cell levels and spurs white blood cells to devour germs. Indian animal studies have determined ashwagandha is a powerful antioxidant that may reduce the risk of cancer and help prevent heart disease. Diabetics and people with high cholesterol who took ashwagandha daily lowered their cholesterol and blood sugar levels significantly after one month. </span></i></div> <div> <div style="text-align: center;"> <b><i><br /></i></b></div> <div style="text-align: center;"> <b><a href="http://www.mothernaturesremedy.com/herb-pharm.html" target="_blank">Buy Herb Pharm's Ashwagandha Tincture, Best Price Online!</a></b></div> </div> <br /> <div> <div style="font-family: Times; font-size: medium; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: center;"> <b><i>3. Cinnamon</i></b></div> <div style="font-family: Times; font-size: medium; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: center;"> <b><i><br /></i></b></div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://whiteonricecouple.com/recipe/images/2008/11/vietnamese-cinnamon-291-499x753.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://whiteonricecouple.com/recipe/images/2008/11/vietnamese-cinnamon-291-499x753.jpg" width="212" /></a></div> <div style="font-family: Times; font-size: medium; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: center;"> <b><i><br /></i></b></div> <div style="font-family: Times; font-size: medium; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: center;"> <b><i><br /></i></b></div> <div style="font-family: Times; font-size: medium; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: left;"> <b><i></i></b></div> <div style="font: normal normal normal 16px/normal Helvetica; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"> <i><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Cinnamon is a very common spice for us in the west.  It seems that most people aren't aware of how good real organic cinnamon is for you.  It is actually good for when you have a cold as it fights congestion.  Cinnamon also can be an important addition into your diet if you have high cholesterol.  It also can aid your digestive system, alleviating nausea and diarrhea.  Best of all in studies it has shown to lower blood sugar when given to diabetics.  Just be smart and don't use it for the infamous "cinnamon challenge". </span></i></div> <div style="font: normal normal normal 16px/normal Helvetica; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"> <div style="text-align: center;"> <b><i><br /></i></b></div> <div style="text-align: center;"> <a href="http://www.mothernaturesremedy.com/mother-nature-s-remedy-organic-cinnamon.html" target="_blank"><b>Buy Organic Cinnamon Here. Best Quality, Best Price. </b></a></div> </div> <span class="Apple-style-span" style="font-family: Helvetica; font-size: 16px;"></span><br /> <div style="font-family: Times; font-size: medium; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: center;"> <span class="Apple-style-span" style="font-family: Helvetica; font-size: 16px;"><b><i>4. Boswellia</i></b></span></div> <span class="Apple-style-span" style="font-size: 16px;"> </span> <br /> <div style="font-family: Times; font-size: medium; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: center;"> <span class="Apple-style-span" style="font-size: 16px;"><b><i><br /></i></b></span></div> <span class="Apple-style-span" style="font-size: 16px;"> </span> <br /> <div style="font-family: Times; font-size: medium; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> <span class="Apple-style-span" style="font-size: 16px;"><a href="http://www.bihrmann.com/CAUDICIFORMS/DIFO/bos-neg-1.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://www.bihrmann.com/CAUDICIFORMS/DIFO/bos-neg-1.JPG" width="320" /></a></span></div> <span class="Apple-style-span" style="font-size: 16px;"><b><i><br /></i></b></span></div> <span class="Apple-style-span" style="font-size: 16px;"> </span> <div style="font-family: Times; font-size: medium; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: center;"> <span class="Apple-style-span" style="font-size: 16px;"><b><i><br /></i></b></span></div> <span class="Apple-style-span" style="font-size: 16px;"> <div style="font-family: Times; font-size: medium; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: center;"> <b><i></i></b></div> <div style="font: normal normal normal 16px/normal Helvetica; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"> <i><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">This herb is traditionally used as an astringent and anti-inflammatory.  It has a relieving effect on pain and stiffness that results from having rheumatoid arthritis.  Overall the herb significantly reduces pain and swelling.  It is also an effective mouth wash that can help soothe a sore throat and fight gum disease.  </span> </i><br /> <div style="color: #666666; font-family: Helvetica;"> <i><br /></i></div> <div style="color: #666666; font-family: Helvetica; text-align: center;"> <i>  </i><b><a href="http://www.mothernaturesremedy.com/savesta-boswellia.html" target="_blank">Buy Savesta's Boswellia Here!</a></b><br /> <br /></div> </div> <div style="color: #666666; font-family: Helvetica; font: normal normal normal 16px/normal Helvetica; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"> <i></i></div> </span><br /> <div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: center;"> <div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"> <span class="Apple-style-span" style="font-family: Helvetica;"><b><i>5. Dong Quai </i></b></span></div> <div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"> <span class="Apple-style-span" style="font-family: Helvetica;"><b><i><br /></i></b></span></div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://www.women-health-info.com/images/amenorrhea-DongQuai.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://www.women-health-info.com/images/amenorrhea-DongQuai.jpg" /></a></div> <div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"> <span class="Apple-style-span" style="font-family: Helvetica;"><b><i><br /></i></b></span></div> <div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"> <span class="Apple-style-span" style="font-family: Helvetica;"><b><i><br /></i></b></span></div> <div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: left;"> <i><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">It is a tonic that is generally good for blood circulation.  In the west we mainly use it to relieve the discomfort of PMS.  </span></i></div> <div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: left;"> <span class="Apple-style-span" style="font-family: Helvetica;"><i><br /></i></span></div> <div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: left;"> </div> <div style="font: normal normal normal 12px/normal Helvetica; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: center;"> <span class="Apple-style-span" style="font-size: small;"><b><i>6. Ginseng</i></b></span></div> <div style="font: normal normal normal 12px/normal Helvetica; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: center;"> <span class="Apple-style-span" style="font-size: small;"><b><i><br /></i></b></span></div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://i1.trekearth.com/photos/2685/ginseng_ember_jars.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="http://i1.trekearth.com/photos/2685/ginseng_ember_jars.jpg" width="320" /></a></div> <div style="font: normal normal normal 12px/normal Helvetica; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: center;"> <span class="Apple-style-span" style="font-size: small;"><b><i><br /></i></b></span></div> <div style="font: normal normal normal 12px/normal Helvetica; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: center;"> <span class="Apple-style-span" style="font-size: small;"><b><i><br /></i></b></span></div> <div style="font: normal normal normal 12px/normal Helvetica; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: left;"> <span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: small;"><i><b>I</b>t is safe to say that a lot  of you out there reading this have heard of Ginseng.  It is probably one of the most popular plants from the east.  Ginseng is generally categorized as a stimulant, it's effects are invigorating.  Ginseng also is a good immune system builder and can also lower blood sugar.  </i></span><br /> <div style="text-align: center;"> <span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: small;"><i><br /></i></span></div> <div style="text-align: center;"> <span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: small;"><a href="http://www.mothernaturesremedy.com/herb-pharm-american-ginseng.html" target="_blank"><b>Buy Herb Pharm's Ginseng Tincture Here, it's Powerful Stuff!!!</b></a></span></div> </div> <div style="font: normal normal normal 12px/normal Helvetica; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: left;"> <span class="Apple-style-span" style="font-size: small;"><i><br /></i></span></div> <div style="font: normal normal normal 12px/normal Helvetica; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: left;"> </div> <div style="font-family: Times; font: normal normal normal 12px/normal Helvetica; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: center;"> <span class="Apple-style-span" style="font-size: small;"><b><i>7.  Licorice</i></b></span></div> <div style="font-family: Times; font: normal normal normal 12px/normal Helvetica; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: center;"> <span class="Apple-style-span" style="font-size: small;"><b><i><br /></i></b></span></div> <div class="separator" style="clear: both; font-family: Times; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiK70ekOFmgR0qrlcPx4O3GjstcL_GovWgwAvKYInOnWl2Og0kw0EkqWGE9re3PtmIbrKkHawIwogJxTeA3AocCTunPu0h-cBj5r8J90zO7gH6yQ53vDHEU3ffM3fECkUSGKHa7Bfm1hYme/s1600/Lic.+mint,+Agastache_rugosa5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiK70ekOFmgR0qrlcPx4O3GjstcL_GovWgwAvKYInOnWl2Og0kw0EkqWGE9re3PtmIbrKkHawIwogJxTeA3AocCTunPu0h-cBj5r8J90zO7gH6yQ53vDHEU3ffM3fECkUSGKHa7Bfm1hYme/s1600/Lic.+mint,+Agastache_rugosa5.jpg" width="320" /></a></div> <div style="font-family: Times; font: normal normal normal 12px/normal Helvetica; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: center;"> <span class="Apple-style-span" style="font-size: small;"><b><i><br /></i></b></span></div> <div style="font-size: medium;"> <span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: small;"><i>What is the most widely used chinese herb?  Well that would be licorice.  We aren't exactly talking about  the licorice twists you ate as a kid (or maybe you are a kid and reading this).  We are talking about licorice herb (as seen above).  It is dubbed by the chinese as "the great harmonizer."  It most certainly can be used as a flavoring with other herbs, however by itself it works wonder for most kinds of inflammation, externally and internally.  </i></span><br /> <span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: small;"><i><br /></i></span> <span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: small;"><b><a href="http://www.mothernaturesremedy.com/licorice-90-count.html" target="_blank">Buy Oregon's Wild Harvest Licorice Here, It's Organic!</a></b></span></div> <div style="font-size: medium;"> <span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: small;"><i><br /></i></span></div> <div> <div style="font-family: Times; font: normal normal normal 12px/normal Helvetica; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: center;"> <span class="Apple-style-span" style="font-size: small;"><b><i>8. Reishi</i></b></span></div> <div style="font-family: Times; font: normal normal normal 12px/normal Helvetica; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: center;"> <span class="Apple-style-span" style="font-size: small;"><b><i><br /></i></b></span></div> <div style="font-family: Times; font: normal normal normal 12px/normal Helvetica; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> <a href="http://woolgatheringwildcrafting.files.wordpress.com/2013/07/double-layered-reishi.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://woolgatheringwildcrafting.files.wordpress.com/2013/07/double-layered-reishi.jpg" width="240" /></a></div> <span class="Apple-style-span" style="font-size: small;"><b><i><br /></i></b></span></div> <div style="font-size: 12px;"> <div style="text-align: left;"> <span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: small;"><i>One of our favorite's at the shop, Reishi is a very special mushroom.  The chinese call it the "mushroom of immortality," for many good reasons!  It treats fatigue, respiratory and liver problems, cancer, and heart disease.  Reishi is a potent anti-oxident that may help prevent cancer causing cell damage.  </i></span></div> </div> </div> <span class="Apple-style-span" style="font-family: Helvetica;"><b><i><br /></i></b></span> <span class="Apple-style-span" style="font-family: Helvetica;"><b><a href="http://www.mothernaturesremedy.com/mushroom-science-reishi.html" target="_blank">Buy Mushroom Science Reishi Capsules Here. </a></b></span><br /> <span class="Apple-style-span" style="font-family: Helvetica;"><b><i><br /></i></b></span> <span class="Apple-style-span" style="font-family: Helvetica;"><b><i>9. Schisandra</i></b></span><br /> <span class="Apple-style-span" style="font-family: Helvetica;"><b><i><br /></i></b></span> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="http://nhah4u-images.s3.amazonaws.com/schizandra-berry-2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://nhah4u-images.s3.amazonaws.com/schizandra-berry-2.jpg" /></a></div> <span class="Apple-style-span" style="font-family: Helvetica;"><b><i><br /></i></b></span> <span class="Apple-style-span" style="font-family: Helvetica;"><b><i><br /></i></b></span> <br /> <div style="text-align: left;"> <span class="Apple-style-span" style="font-family: Helvetica;"><i>These wonderful berries help the body deal with stress.  They are a nervous system stimulant that can treat irritability and insomnia.  The most interesting thing Schisandra is being used for in studies right now is seeing if it can help with Alzheimer's Disease.  </i></span></div> <div style="font: normal normal normal 12px/normal Helvetica; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: left;"> <span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: small;"><i><br /></i></span> <br /> <div style="text-align: center;"> <span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif; font-size: small;"><a href="http://www.mothernaturesremedy.com/schizandra-berries-whole-organic-4-oz.html" target="_blank"><b>Buy Whole Schisandra Berries Here from Mother Nature's Remedy!</b></a></span></div> </div> </div> <span class="Apple-style-span" style="font-size: 16px;"></span><br /> <div style="color: #666666; font: normal normal normal 16px/normal Helvetica; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"> <div style="text-align: center;"> <span class="Apple-style-span" style="font-size: 16px;"><i><br /></i></span></div> </div> <div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: center;"> <span class="Apple-style-span" style="font-family: Helvetica;"><b><i>10.  Bupleurum</i></b></span></div> <div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: center;"> <span class="Apple-style-span" style="font-family: Helvetica;"><b><i><br /></i></b></span></div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://www.flowersinisrael.com/Flowgallery/Bupleurum_lancifolium_flower2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="http://www.flowersinisrael.com/Flowgallery/Bupleurum_lancifolium_flower2.jpg" width="320" /></a></div> <div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: center;"> <span class="Apple-style-span" style="font-family: Helvetica;"><b><i><br /></i></b></span></div> <div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: center;"> <span class="Apple-style-span" style="font-family: Helvetica;"><b><i><br /></i></b></span></div> <div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: left;"> <span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><i>This one probably has the funniest name on the list.  Bupleurum is actually one of the most important herbs in all of chinese medicine.  We had to save one of the best for last after all.  It is a known treatment of liver diseases, arthritis, and ulcers.  </i></span></div> <div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: left;"> <span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><i><br /></i></span></div> <div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: center;"> <span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><b><a href="http://www.mothernaturesremedy.com/bupleurum-and-dragon-bone-100ct.html" target="_blank">Buy Dragon Herb's Bupleurum and Dragon Bone Here. </a></b></span></div> <div> <span class="Apple-style-span" style="font-family: Helvetica;"><b><i><br /></i></b></span></div> <span class="Apple-style-span"> </span></div> <br />

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10 Medicinal Herbs of The East.

10 Medicinal Herbs of the East   1.  Gotu Kola  This powerful herb is regarded as a longevity promoter. Gotu kola is recommended as a rejuvenator, especially for cognitive functions.  It also boosts …

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Spring Clean Your Body

<div style="text-align: center;"> <span style="font-size: x-large;">Spring clean your body!  </span></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPZ_Szoh-jIn7z-ytH8xhd9QYDmWlKs8FldB4-cDr0xnp4Om3IBsT4o_FQm2Jj_QGBqL1eksOQjexaoLjr1x5SLTYNFjFXp3B99r9SZ7afzYCA8wm7flJH56JRR8uGbXnl9QCyZqus/s400/Yoga_Girls_05.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="252" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPZ_Szoh-jIn7z-ytH8xhd9QYDmWlKs8FldB4-cDr0xnp4Om3IBsT4o_FQm2Jj_QGBqL1eksOQjexaoLjr1x5SLTYNFjFXp3B99r9SZ7afzYCA8wm7flJH56JRR8uGbXnl9QCyZqus/s400/Yoga_Girls_05.jpg" width="320"></a></div> <div class="separator" style="clear: both; text-align: center;"> <br></div> <h4 style="clear: both; text-align: center;"> <span style="font-size: large;">7 really simple foods and beverages that help...</span></h4> <h4 style="text-align: center;"> <span style="font-size: large;"><b>Water</b></span></h4> <div class="separator" style="clear: both; text-align: center;"> <a href="http://green-mom.com/wp-content/uploads/2013/07/i-heart-water.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://green-mom.com/wp-content/uploads/2013/07/i-heart-water.jpg" width="320"></a></div> <h4 style="text-align: center;"> <span style="font-size: large;"><b>Green Tea</b></span></h4> <div class="separator" style="clear: both; text-align: center;"> <a href="http://noliesradio.org/wp/wp-content/uploads/2013/05/Green-Tea.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="http://noliesradio.org/wp/wp-content/uploads/2013/05/Green-Tea.jpg" width="320"></a></div> <div class="separator" style="clear: both; text-align: center;"> <br></div> <h4 style="clear: both; text-align: center;"> <span style="font-size: large;"><b>Curry Powder</b></span></h4> <h4 style="text-align: center;"> <a href="http://itchylittleworld.files.wordpress.com/2012/01/curry-powder.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="223" src="http://itchylittleworld.files.wordpress.com/2012/01/curry-powder.jpg" width="320"></a></h4> <h4 style="text-align: center;"> <span style="font-size: large;"><b>Cabbage</b></span></h4> <h4 style="text-align: center;"> <a href="http://www.rivieraproduce.eu/wp-content/uploads/2011/06/image_riviera_savoy_cabbage.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="265" src="http://www.rivieraproduce.eu/wp-content/uploads/2011/06/image_riviera_savoy_cabbage.jpg" width="320"></a></h4> <h4 style="text-align: center;"> </h4> <div style="text-align: center;"> <b style="font-size: x-large;">Pineapple</b></div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://assets.nydailynews.com/polopoly_fs/1.1064656!/img/httpImage/image.jpg_gen/derivatives/landscape_635/pineapplefacts20n-1-web.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="289" src="http://assets.nydailynews.com/polopoly_fs/1.1064656!/img/httpImage/image.jpg_gen/derivatives/landscape_635/pineapplefacts20n-1-web.jpg" width="320"></a></div> <div style="text-align: center;"> <span style="font-size: large;"><b><br></b></span></div> <div style="text-align: center;"> <span style="font-size: large;"><b>Lemon</b></span></div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://upload.wikimedia.org/wikipedia/commons/e/e4/Lemon.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="226" src="http://upload.wikimedia.org/wikipedia/commons/e/e4/Lemon.jpg" width="320"></a></div> <div class="separator" style="clear: both; text-align: center;"> <br></div> <div class="separator" style="clear: both; text-align: center;"> <b><span style="font-size: large;">Berry Smoothies</span></b></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjInjn6hzT-kVMHQ0JSHcwv-v-uhsSGbubS6IdwnajRWGi7WMvW7cig8TiWCn7f1ix849SUW3q-Pg9eo6FhYfxa2wA7tLP3_ZW3x946Eq10b7umoLpsBdPmkG7k3RS0ad-0T8MgDH6mnss/" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="275" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjInjn6hzT-kVMHQ0JSHcwv-v-uhsSGbubS6IdwnajRWGi7WMvW7cig8TiWCn7f1ix849SUW3q-Pg9eo6FhYfxa2wA7tLP3_ZW3x946Eq10b7umoLpsBdPmkG7k3RS0ad-0T8MgDH6mnss/" width="320"></a></div> <div style="text-align: center;"> <span style="font-size: large;"><b><br></b></span></div> <div style="text-align: center;"><span style="font-size: large;"><b>Happy Cleansing Everyone!!!</b></span></div>

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Spring Clean Your Body

Spring clean your body!   7 really simple foods and beverages that help... Water Green Tea Curry Powder Cabbage Pineapple Lemon Berry Smoothies Happy Cleansing Everyone!!! …

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Guess who's back? Spring allergies.

Yes indeed, things are about to be in full bloom again.  Winter came and went, the clocks have been pushed forward.  The world is re-animating itself, with a pallet of many colors.  With all those delightful flowers and plants coming to life again.  However, there is one potential downer to this time of year for many of us, seasonal allergies.  Don't let them stop you from enjoying the great outdoors this season.  Here are some wonderful herbs and fungi to keep you feeling good. <br /> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> <b><span class="Apple-style-span" style="font-size: x-large;">Stinging Nettle</span></b></div> <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody> <tr><td style="text-align: center;"><a href="http://i1.wp.com/firstways.com/wp-content/uploads/2011/07/img_1864.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="http://i1.wp.com/firstways.com/wp-content/uploads/2011/07/img_1864.jpg" width="240" /></a></td></tr> <tr><td class="tr-caption" style="text-align: center;">In the wild!<br /> <br /> <div style="text-align: center;"> <br /></div> </td></tr> </tbody></table> There are 3 common ways to use stinging nettle for allergy relief. <br /> <div> <br /></div> <div> 1. TEA -</div> <div> drink stinging nettle tea daily 2 months before allergy season to boost you immunity.</div> <div> <br /></div> <div> 2. TINCTURE</div> <div> two full droppers, three times a day during allergy season.  </div> <div> <br /></div> <div> 3. FRESH </div> <div> eat the leaves fresh.   Be amazed.  </div> <div> <br /></div> <div style="text-align: center;"> <a href="http://www.mothernaturesremedy.com/herb-pharm-stinging-nettle-blend.html" target="_blank">Herb Pharm's Stinging Nettle Tincture</a></div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> <a href="http://www.mothernaturesremedy.com/nettle-freeze-dried-90-count.html" target="_blank">Oregon's Wild Harvest Fried Dried Nettle</a></div> <div style="text-align: center;"> <b><span class="Apple-style-span" style="font-size: x-large;"><br /></span></b> <b><span class="Apple-style-span" style="font-size: x-large;">REISHI</span></b></div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://reishimushroomelite.com/wp-content/uploads/2012/05/reishi_mushroom-300x225.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://reishimushroomelite.com/wp-content/uploads/2012/05/reishi_mushroom-300x225.jpg" /></a></div> <div style="text-align: center;"> <span class="Apple-style-span" style="font-size: x-large;"><b><br /></b></span></div> <h2> <span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="font-size: small;">We are BIG fans of mushrooms here at MNR.  #healyourself with Reishi, your mushroom for allergies. Japanese researchers have found Reishi to be an antihistamine, therefore making it good for allergies.  Good ole' reishi also stimulates adrenal function and the immune system, which in turn increases the body's chances of fighting off an allergen.  No more itchy eyes! </span></span></h2> <div style="text-align: center;"> <span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="font-size: small;"><a href="http://www.mothernaturesremedy.com/herb-pharm-reishi.html" target="_blank">Great Reishi Tincture from Herb Pharm</a></span></span></div> <div style="text-align: center;"> <span class="Apple-style-span" style="font-weight: normal;"><br /></span></div> <div style="text-align: center;"> <span class="Apple-style-span" style="font-weight: normal;"><a href="http://www.mothernaturesremedy.com/mother-nature-s-remedy-red-reishi-mushroom.html" target="_blank">Buy dried whole reishi mushrooms. </a></span></div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> <a href="http://www.mothernaturesremedy.com/mushroom-science-reishi.html" target="_blank">Or try Mushroom Science's blend of Reishi</a></div> <div style="text-align: center;"> <span class="Apple-style-span" style="font-weight: normal;"><br /></span></div> <div style="text-align: center;"> <span class="Apple-style-span" style="font-weight: normal;"><br /></span></div> <br /> <div style="text-align: center;"> <b><span class="Apple-style-span" style="font-size: x-large;">GINGKO BILOBA</span></b></div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://cuidandolasalud.com/wp-content/uploads/2014/01/21659.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://cuidandolasalud.com/wp-content/uploads/2014/01/21659.jpg" width="320" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> Most people know of Gingko Biloba to be effective in brain stimulation and mental clarity.  I also recently discovered it effectiveness in increasing blood circulation, which would indeed seem to correlate with mental alertness.  One other great benefit of Gingko Biloba is for treating allergies.  Take gingko if you suffer from hayfever.  </div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://www.mothernaturesremedy.com/shopbymanufacture/irwin-naturals/irwin-naturals-steel-libido-for-women-2153.html" target="_blank">Buy Irwin Naturals Gingko Now!</a></div> <div style="text-align: center;"> <br /></div>

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Guess who's back? Spring allergies.

Yes indeed, things are about to be in full bloom again.  Winter came and went, the clocks have been pushed forward.  The world is re-animating itself, with a pallet of many colors.  With all those del…

Read more »

Feeling the pain. No pain no gain. Well after the gain let's get rid of that pain.

Turmeric<br /> <div> <div class="separator" style="clear: both;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGZxNZGL1AZOVqp1GJyduz1Fkz9XIRl0nxUsMy4NCTnyvueLRjPq6OWXFu-l_youDM45aAxLf-NkMIWxABrV_Ixc8eGEAlJL80wqwIlDn2mFjlyAVGqG5GGltR2DoAYDJv_hOgZQ0nj4c/s640/blogger-image-1351182272.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGZxNZGL1AZOVqp1GJyduz1Fkz9XIRl0nxUsMy4NCTnyvueLRjPq6OWXFu-l_youDM45aAxLf-NkMIWxABrV_Ixc8eGEAlJL80wqwIlDn2mFjlyAVGqG5GGltR2DoAYDJv_hOgZQ0nj4c/s640/blogger-image-1351182272.jpg" /></a></div> Excellent for a natural alternative for pain management.  Rese<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">arch suggests that turmeric possesses anti-inflammatory and anti-cancer properties and also helps to improve circulation and prevent blood clotting. Turmeric has been used in traditional medicines for easing the pain of sprains, strains, bruises and joint inflammation.</span></div> <div> <br /></div> <div> Ginger</div> <div> <div class="separator" style="clear: both;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikNtXyemQ-aQMbkOob6YXCnezk092qlOhswtyBqcC3iyTAsnJQ92HXjt9SB-7hwrxUUPNXxJnijh9RTRiJqf6HAj6oTKgReKFD_No5QYA4fY3gG3MUQjlsmMtHrQf0C9VV-buznspQBow/s640/blogger-image-829655936.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikNtXyemQ-aQMbkOob6YXCnezk092qlOhswtyBqcC3iyTAsnJQ92HXjt9SB-7hwrxUUPNXxJnijh9RTRiJqf6HAj6oTKgReKFD_No5QYA4fY3gG3MUQjlsmMtHrQf0C9VV-buznspQBow/s640/blogger-image-829655936.jpg" /></a></div> <span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Ginger, a natural anti-inflammatory, has been used for thousands of years by the Chinese to cure pain. Ginger helps relieve nausea, arthritis, headaches, menstrual cramps and soreness. You can also reap relief from pain by applying a ginger compress to the affected area. Grate the root; wrap the ginger in cheesecloth; place it in hot water for 30 seconds; let it cool and place on the affected area for 20 minutes.</span></div> <div> <span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);"><br /></span></div> <div> <span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Valerian Root</span></div> <div> <div class="separator" style="clear: both;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVpYU3m8cOZ-2IHqRIR35HvQmJpfCSq5b3fu-prvMIxnM22px8_KhbzBc-k3RZlIq7hI9Lz0zeJ4knUZ2pK_Vci5PptrPGGb9P3sAsvuOS74MyQQUk0hm7sYHtIUC5-vB5XHba8EPiBSo/s640/blogger-image-2015355930.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVpYU3m8cOZ-2IHqRIR35HvQmJpfCSq5b3fu-prvMIxnM22px8_KhbzBc-k3RZlIq7hI9Lz0zeJ4knUZ2pK_Vci5PptrPGGb9P3sAsvuOS74MyQQUk0hm7sYHtIUC5-vB5XHba8EPiBSo/s640/blogger-image-2015355930.jpg" /></a></div> <br /></div> <div> <span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Often called nature's tranquilizer, valerian has been used for centuries to regulate the nervous system and relieve insomnia, tension, irritability, stress, and anxiety. Valerian is also a natural pain reliever that reduces sensitivity of the nerves. Try a cup of valerian tea the next time you’re in need of pain relief. </span></div>

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Feeling the pain. No pain no gain. Well after the gain let's get rid of that pain.

Turmeric Excellent for a natural alternative for pain management.  Research suggests that turmeric possesses anti-inflammatory and anti-cancer properties and also helps to improve circulation and prev…

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Ackee - Exotic Fruit of Caribbean Cuisine

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-n6NvwehxmB5wx85EkjAuhoH9frVrCNoGWWRr-QwOHd7rZUzD3SHSgifn1mtQyAqSNg0Gn00f4TCaxwGL8pwb_hi6ukYrHzxRr9v9afwuqEKq2a4E4joMJ1IcjpE0asGkHKBRYyNZF9E/s1600/ackee.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="256" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-n6NvwehxmB5wx85EkjAuhoH9frVrCNoGWWRr-QwOHd7rZUzD3SHSgifn1mtQyAqSNg0Gn00f4TCaxwGL8pwb_hi6ukYrHzxRr9v9afwuqEKq2a4E4joMJ1IcjpE0asGkHKBRYyNZF9E/s1600/ackee.jpg" width="320" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <b><span class="Apple-style-span" style="font-size: x-large;">Ackee - Exotic Fruit of Caribbean Cuisine</span></b></div> <div class="separator" style="clear: both; text-align: center;"> <b><span class="Apple-style-span" style="font-size: x-large;"><br /></span></b></div> <div class="separator" style="clear: both; text-align: left;"> I heard about this strange looking fruit from a Jamaican friend of mine.  He used to cook for us whenever we would visit him.  One popular dish from Jamaica is salted codfish and ackee.  If you live near a Jamaican restaurant or are able to find ackee at a grocery store I highly recommend it.  It turns out that ackee has a number of health benefits as well.  It is a pretty good source of protein with 2.9 to 8.9 grams per 100 grams of the fruit.  Ackee also is a good source of vitamin C, potassium, phosphorus, calcium and iron.  Definitely a good addition to spice things up for a healthy culinary lifestyle.  It should be noted for safety that the seeds are poisonous, as are the arils if they are under ripe.  Basically once the fruit splits open like the picture above and the arils are exposed to sunlight you are good to go, just keep in mind to always avoid the seeds.  Well happy eating people, let your medicine be your food and your food be your medicine.  #healyourself #mnr.  Peace. </div> <div class="separator" style="clear: both; text-align: center;"> <b><span class="Apple-style-span" style="font-size: x-large;"><br /></span></b></div> <div class="separator" style="clear: both; text-align: left;"> <span class="Apple-style-span" style="color: #373737; font-family: 'Museo Sans 300', Arial, sans-serif; font-size: x-small;"><span class="Apple-style-span" style="line-height: 26px;"><br /></span></span></div>

Ackee - Exotic Fruit of Caribbean Cuisine

Ackee - Exotic Fruit of Caribbean Cuisine I heard about this strange looking fruit from a Jamaican friend of mine.  He used to cook for us whenever we would visit him.  One popular dish from Jamaica …

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Holy Basil (Tulsi)

<div class="separator" style="clear: both; text-align: center;"> HOLY BASIL - TULSI</div> <div class="separator" style="clear: both; text-align: center;"> <br></div> <div class="separator" style="clear: both; text-align: center;"> <br></div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://www.organicindia.co.in/images/tulsi-holy-basil.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://www.organicindia.co.in/images/tulsi-holy-basil.jpg" width="320"></a></div> <div class="separator" style="clear: both; text-align: center;"> <br></div> <div class="separator" style="clear: both; text-align: left;"> </div> <div id="abw" style="font-family: inherit; font-size: 12px; font-style: inherit; margin-bottom: 0.75em; margin-left: auto; margin-right: auto; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative; text-align: left; text-decoration: inherit; width: 984px;"> <div id="abb" style="-webkit-box-shadow: rgba(0, 0, 0, 0.226563) 0px 10px 15px; background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; box-shadow: rgba(0, 0, 0, 0.226563) 0px 10px 15px; font-family: inherit; font-size: 12px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative; text-decoration: inherit;"> <div class="clear" id="abm" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; font-family: inherit; font-size: 12px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 15px; padding-right: 15px; padding-top: 0px; position: relative; text-decoration: inherit; zoom: 1;"> <div id="abc" style="font-family: inherit; font-size: 12px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: -342px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative; text-decoration: inherit; width: 954px;"> <div id="articlebody" style="font-family: inherit; font-size: 12px; font-style: inherit; margin-bottom: 1.5em; margin-left: 0px; margin-right: 357px; margin-top: 1.5em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: static; text-decoration: inherit;"> <div style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 1.5em; margin-left: 0px; margin-right: 0px; margin-top: 1.5em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: inherit;"> <strong style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: inherit;">1. Healing Power:</strong> The tulsi plant has many medicinal properties. The leaves are a nerve tonic and also sharpen memory. They promote the removal of the catarrhal matter and phlegm from the bronchial tube. The leaves strengthen the stomach and induce copious perspiration. The seed of the plant are mucilaginous.</div> <div style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 1.5em; margin-left: 0px; margin-right: 0px; margin-top: 1.5em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: inherit;"> <span class="Apple-style-span" style="font-size: small;"></span></div> <div id="abw" style="display: inline !important; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 0.75em; margin-left: auto; margin-right: auto; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative; text-align: left; text-decoration: inherit; width: 984px;"> <div id="abb" style="-webkit-box-shadow: rgba(0, 0, 0, 0.226563) 0px 10px 15px; background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; box-shadow: rgba(0, 0, 0, 0.226563) 0px 10px 15px; display: inline !important; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative; text-decoration: inherit;"> <div class="clear" id="abm" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; display: inline !important; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 15px; padding-right: 15px; padding-top: 0px; position: relative; text-decoration: inherit; zoom: 1;"> <div id="abc" style="display: inline !important; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: -342px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative; text-decoration: inherit; width: 954px;"> <div id="articlebody" style="display: inline !important; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 1.5em; margin-left: 0px; margin-right: 357px; margin-top: 1.5em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: static; text-decoration: inherit;"> <div style="display: inline !important; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 1.5em; margin-left: 0px; margin-right: 0px; margin-top: 1.5em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: inherit;"> <strong style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: inherit;">2. Fever & Common Cold: </strong>The leaves of basil are specific for many fevers. During the rainy season, when malaria and dengue fever are widely prevalent, tender leaves, boiled with tea, act as preventive against theses diseases. In case of acute fevers, a decoction of the leaves boiled with powdered cardamom in half a liter of water and mixed with sugar and milk brings down the temperature. The juice of tulsi leaves can be used to bring down fever. Extract of tulsi leaves in fresh water should be given every 2 to 3 hours. In between one can keep giving sips of cold water. In children, it is every effective in bringing down the temperature.</div> </div> </div> </div> </div> </div> <br> <div style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 1.5em; margin-left: 0px; margin-right: 0px; margin-top: 1.5em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: inherit;"> <strong style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: inherit;">3. Coughs: </strong>Tulsi is an important constituent of many Ayurvedic cough syrups and expectorants. It helps to mobilize mucus in bronchitis and asthma. Chewing tulsi leaves relieves cold and flu.</div> <div style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 1.5em; margin-left: 0px; margin-right: 0px; margin-top: 1.5em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: inherit;"> <strong style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: inherit;">4. Sore Throat: </strong>Water boiled with basil leaves can be taken as drink in case of sore throat. This water can also be used as a gargle.</div> <div style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 1.5em; margin-left: 0px; margin-right: 0px; margin-top: 1.5em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: inherit;"> <strong style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: inherit;">5. Respiratory Disorder: </strong>The herb is useful in the treatment of respiratory system disorder. A decoction of the leaves, with honey and ginger is an effective remedy for bronchitis, asthma, influenza, cough and cold. A decoction of the leaves, cloves and common salt also gives immediate relief in case of influenza. They should be boiled in half a liter of water till only half the water is left and add then taken.</div> <div style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 1.5em; margin-left: 0px; margin-right: 0px; margin-top: 1.5em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: inherit;"> <strong style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: inherit;">6. Kidney Stone: </strong>Basil has strengthening effect on the kidney. In case of renal stone the juice of basil leaves and honey, if taken regularly for 6 months it will expel them via the urinary tract.</div> <div style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 1.5em; margin-left: 0px; margin-right: 0px; margin-top: 1.5em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: inherit;"> <strong style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: inherit;">7. Heart Disorder: </strong>Basil has a beneficial effect in cardiac disease and the weakness resulting from them. It reduces the level of blood cholesterol.</div> <div style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 1.5em; margin-left: 0px; margin-right: 0px; margin-top: 1.5em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: inherit;"> <strong style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: inherit;">8. Children's Ailments: </strong>Common pediatric problems like cough cold, fever, diarrhea and vomiting respond favorably to the juice of basil leaves. If pustules of chicken pox delay their appearance, basil leaves taken with saffron will hasten them.</div> <div style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 1.5em; margin-left: 0px; margin-right: 0px; margin-top: 1.5em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: inherit;"> <strong style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: inherit;">9. Stress: </strong>Basil leaves are regarded as an 'adaptogen' or anti-stress agent. Recent studies have shown that the leaves afford significant protection against stress. Even healthy persons can chew 12 leaves of basil, twice a day, to prevent stress. It purifies blood and helps prevent several common elements.</div> <div style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 1.5em; margin-left: 0px; margin-right: 0px; margin-top: 1.5em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: inherit;"> <strong style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: inherit;">10. Mouth Infections: </strong>The leaves are quit effective for the ulcer and infections in the mouth. A few leaves chewed will cure these conditions.</div> <div style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 1.5em; margin-left: 0px; margin-right: 0px; margin-top: 1.5em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: inherit;"> <strong style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: inherit;">11. Insect Bites: </strong>The herb is a prophylactic or preventive and curative for insect stings or bites. A teaspoonful of the juice of the leaves is taken and is repeated after a few hours. Fresh juice must also be applied to the affected parts. A paste of fresh roots is also effective in case of bites of insects and leeches.</div> <div style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 1.5em; margin-left: 0px; margin-right: 0px; margin-top: 1.5em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: inherit;"> <strong style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: inherit;">12. Skin Disorders: </strong>Applied locally, basil juice is beneficial in the treatment of ringworm and other skin diseases. It has also been tried successfully by some naturopaths in the treatment of leucoderma.</div> <div style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 1.5em; margin-left: 0px; margin-right: 0px; margin-top: 1.5em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: inherit;"> <strong style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: inherit;">13. Teeth Disorder: </strong>The herb is useful in teeth disorders. Its leaves, dried in the sun and powdered, can be used for brushing teeth. It can also be mixed with mustered oil to make a paste and used as toothpaste. This is very good for maintaining dental health, counteracting bad breath and for massaging the gums. It is also useful in pyorrhea and other teeth disorders.</div> <div style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 1.5em; margin-left: 0px; margin-right: 0px; margin-top: 1.5em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: inherit;"> <strong style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: inherit;">14. Headaches: </strong>Basil makes a good medicine for headache. A decoction of the leaves can be given for this disorder. Pounded leaves mixed with sandalwood paste can also be applied on the forehead for getting relief from heat, headache, and for providing coolness in general.</div> <div style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 1.5em; margin-left: 0px; margin-right: 0px; margin-top: 1.5em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: inherit;"> <strong style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: inherit;">15. Eye Disorders: </strong>Basil juice is an effective remedy for sore eyes and night-blindness, which is generally caused by deficiency of vitamin A. Two drops of black basil juice are put into the eyes daily at bedtime.</div> <div style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 1.5em; margin-left: 0px; margin-right: 0px; margin-top: 1.5em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: inherit;"> <strong style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: inherit;">DISCLAIMER:</strong> These are only general guidelines as a first aid. It is always better to see a doctor depending upon the intensity of the case. The views expressed above are entirely those of the author.</div> </div> </div> </div> </div> </div> <br> <br>

Holy Basil (Tulsi)

HOLY BASIL - TULSI 1. Healing Power: The tulsi plant has many medicinal properties. The leaves are a nerve tonic and also sharpen memory. They promote the removal of the catarrhal matter and phlegm f…

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Raw Vegan Blueberry Pie - Recipe of the Week.

<div class="separator" style="clear: both; text-align: center;"> To Die For! </div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://therawbuzz.com/wp-content/uploads/2012/10/Low-fat-raw-vegan-blueberry-pie-recipe.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: left;"><br /></a><a href="http://therawbuzz.com/wp-content/uploads/2012/10/Low-fat-raw-vegan-blueberry-pie-recipe.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="http://therawbuzz.com/wp-content/uploads/2012/10/Low-fat-raw-vegan-blueberry-pie-recipe.jpg" width="400" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> You will not believe that this is good for you!  The way dessert is supposed to be.   We found this recipe from the folks at therawbuzz.com.  Enjoy and bon appetit! </div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <span class="Apple-style-span" style="color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 21px;"></span></div> <div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 14px; font: inherit; margin-bottom: 1.6em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"> To make the pie not stick to the bottom:</div> <ul style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 14px; font: inherit; list-style-image: initial; list-style-position: initial; list-style-type: disc; margin-bottom: 1.6em; margin-left: 1.5em; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"> <li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 14px; font: inherit; margin-bottom: 0px; margin-left: 0.85em; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">1/3 C <a href="http://www.amazon.com/gp/product/B0015RPJLC/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B0015RPJLC&linkCode=as2&tag=therawbuzzcom-20" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #447099; font-size: 14px; font-weight: 700; font: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.1em; padding-left: 0px; padding-right: 0px; padding-top: 0.3em; position: relative; text-decoration: none; vertical-align: baseline;">Dried Mulberries</a>, 1/3 C dried bananas</li> </ul> <div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 14px; font: inherit; margin-bottom: 1.6em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"> Process the mulberries and dried banana into a chunky powder in the food processor. Sprinkle it on the bottom of your pie pan, so the crust is easier to come off at the end.</div> <div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 14px; font: inherit; margin-bottom: 1.6em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"> Crust:</div> <ul style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 14px; font: inherit; list-style-image: initial; list-style-position: initial; list-style-type: disc; margin-bottom: 1.6em; margin-left: 1.5em; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><ul style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 14px; font: inherit; list-style-image: initial; list-style-position: initial; list-style-type: square; margin-bottom: 1.6em; margin-left: 1.5em; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"> <li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 14px; font: inherit; margin-bottom: 0px; margin-left: 0.85em; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">1 1/2 C packed soft pitted raw dates</li> <li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 14px; font: inherit; margin-bottom: 0px; margin-left: 0.85em; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">1 oz <a href="http://www.amazon.com/gp/product/B002HQCUOY/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B002HQCUOY&linkCode=as2&tag=therawbuzzcom-20" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #447099; font-size: 14px; font-weight: 700; font: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.1em; padding-left: 0px; padding-right: 0px; padding-top: 0.3em; position: relative; text-decoration: none; vertical-align: baseline;">Shredded Coconut</a> *Optional*</li> <li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 14px; font: inherit; margin-bottom: 0px; margin-left: 0.85em; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">1 oz raw almonds *Optional*</li> </ul> </ul> <div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 14px; font: inherit; margin-bottom: 1.6em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"> Put the raw almonds and coconut in the food processor and pulse twice, add the dates next and process until it becomes a large ball. Squish this mixture on the pie pan until it’s even and flat.</div> <div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 14px; font: inherit; margin-bottom: 1.6em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"> Filling:</div> <ul style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 14px; font: inherit; list-style-image: initial; list-style-position: initial; list-style-type: disc; margin-bottom: 1.6em; margin-left: 1.5em; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"> <li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 14px; font: inherit; margin-bottom: 0px; margin-left: 0.85em; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">1 C packed soft pitted raw dates</li> <li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 14px; font: inherit; margin-bottom: 0px; margin-left: 0.85em; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">3 1/2 C blueberries (2 cups for the filling, 1 cup fresh blueberries to mix into the filling, Fresh 1/2 cup to top)</li> </ul> <div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 14px; font: inherit; margin-bottom: 1.6em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"> In the food processor: Bend 2 cups of the blueberries with 1 cup of dates until it becomes a smooth paste. Then fold in the fresh blueberries. Pour the mixture into the pie pan and top with the leftover blueberries. Place into the freezer for 30 minutes and then devour your low fat raw vegan blueberry pie recipe!</div> <div> <br /></div>

Raw Vegan Blueberry Pie - Recipe of the Week.

To Die For!  You will not believe that this is good for you!  The way dessert is supposed to be.   We found this recipe from the folks at therawbuzz.com.  Enjoy and bon appetit!  To make the pie not …

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