March 2014

Spring Clean Your Body

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<span style="font-size: x-large;">Spring clean your body!  </span></div>
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<span style="font-size: large;">7 really simple foods and beverages that help...</span></h4>
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<span style="font-size: large;"><b>Water</b></span></h4>
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<span style="font-size: large;"><b>Green Tea</b></span></h4>
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<span style="font-size: large;"><b>Curry Powder</b></span></h4>
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<span style="font-size: large;"><b>Cabbage</b></span></h4>
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<b style="font-size: x-large;">Pineapple</b></div>
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<span style="font-size: large;"><b>Lemon</b></span></div>
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<b><span style="font-size: large;">Berry Smoothies</span></b></div>
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<div style="text-align: center;"><span style="font-size: large;"><b>Happy Cleansing Everyone!!!</b></span></div>

Spring Clean Your Body

Spring clean your body! 7 really simple foods and beverages that help... Water Green Tea Curry Powder Cabbage Pineapple Lemon Berry Smoothies Happy Cleansing Everyone!!! …

15 Mar 2014

Guess who's back? Spring allergies.

Yes indeed, things are about to be in full bloom again.  Winter came and went, the clocks have been pushed forward.  The world is re-animating itself, with a pallet of many colors.  With all those delightful flowers and plants coming to life again.  However, there is one potential downer to this time of year for many of us, seasonal allergies.  Don't let them stop you from enjoying the great outdoors this season.  Here are some wonderful herbs and fungi to keep you feeling good. <br />
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<b><span class="Apple-style-span" style="font-size: x-large;">Stinging Nettle</span></b></div>
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There are 3 common ways to use stinging nettle for allergy relief. <br />
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1. TEA -</div>
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drink stinging nettle tea daily 2 months before allergy season to boost you immunity.</div>
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2. TINCTURE</div>
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two full droppers, three times a day during allergy season.  </div>
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3. FRESH </div>
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eat the leaves fresh.   Be amazed.  </div>
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<a href="http://www.mothernaturesremedy.com/herb-pharm-stinging-nettle-blend.html" target="_blank">Herb Pharm's Stinging Nettle Tincture</a></div>
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<a href="http://www.mothernaturesremedy.com/nettle-freeze-dried-90-count.html" target="_blank">Oregon's Wild Harvest Fried Dried Nettle</a></div>
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<b><span class="Apple-style-span" style="font-size: x-large;">REISHI</span></b></div>
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<span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="font-size: small;">We are BIG fans of mushrooms here at MNR.  #healyourself with Reishi, your mushroom for allergies. Japanese researchers have found Reishi to be an antihistamine, therefore making it good for allergies.  Good ole' reishi also stimulates adrenal function and the immune system, which in turn increases the body's chances of fighting off an allergen.  No more itchy eyes! </span></span></h2>
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<span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="font-size: small;"><a href="http://www.mothernaturesremedy.com/herb-pharm-reishi.html" target="_blank">Great Reishi Tincture from Herb Pharm</a></span></span></div>
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<span class="Apple-style-span" style="font-weight: normal;"><a href="http://www.mothernaturesremedy.com/mother-nature-s-remedy-red-reishi-mushroom.html" target="_blank">Buy dried whole reishi mushrooms. </a></span></div>
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<a href="http://www.mothernaturesremedy.com/mushroom-science-reishi.html" target="_blank">Or try Mushroom Science's blend of Reishi</a></div>
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<b><span class="Apple-style-span" style="font-size: x-large;">GINGKO BILOBA</span></b></div>
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<a href="http://cuidandolasalud.com/wp-content/uploads/2014/01/21659.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://cuidandolasalud.com/wp-content/uploads/2014/01/21659.jpg" width="320" /></a></div>
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Most people know of Gingko Biloba to be effective in brain stimulation and mental clarity.  I also recently discovered it effectiveness in increasing blood circulation, which would indeed seem to correlate with mental alertness.  One other great benefit of Gingko Biloba is for treating allergies.  Take gingko if you suffer from hayfever.  </div>
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<a href="http://www.mothernaturesremedy.com/shopbymanufacture/irwin-naturals/irwin-naturals-steel-libido-for-women-2153.html" target="_blank">Buy Irwin Naturals Gingko Now!</a></div>
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Guess who's back? Spring allergies.

15 Mar 2014

Feeling the pain. No pain no gain. Well after the gain let's get rid of that pain.

Turmeric<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGZxNZGL1AZOVqp1GJyduz1Fkz9XIRl0nxUsMy4NCTnyvueLRjPq6OWXFu-l_youDM45aAxLf-NkMIWxABrV_Ixc8eGEAlJL80wqwIlDn2mFjlyAVGqG5GGltR2DoAYDJv_hOgZQ0nj4c/s640/blogger-image-1351182272.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGZxNZGL1AZOVqp1GJyduz1Fkz9XIRl0nxUsMy4NCTnyvueLRjPq6OWXFu-l_youDM45aAxLf-NkMIWxABrV_Ixc8eGEAlJL80wqwIlDn2mFjlyAVGqG5GGltR2DoAYDJv_hOgZQ0nj4c/s640/blogger-image-1351182272.jpg" /></a></div>
Excellent for a natural alternative for pain management.  Rese<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">arch suggests that turmeric possesses anti-inflammatory and anti-cancer properties and also helps to improve circulation and prevent blood clotting. Turmeric has been used in traditional medicines for easing the pain of sprains, strains, bruises and joint inflammation.</span></div>
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Ginger</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikNtXyemQ-aQMbkOob6YXCnezk092qlOhswtyBqcC3iyTAsnJQ92HXjt9SB-7hwrxUUPNXxJnijh9RTRiJqf6HAj6oTKgReKFD_No5QYA4fY3gG3MUQjlsmMtHrQf0C9VV-buznspQBow/s640/blogger-image-829655936.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikNtXyemQ-aQMbkOob6YXCnezk092qlOhswtyBqcC3iyTAsnJQ92HXjt9SB-7hwrxUUPNXxJnijh9RTRiJqf6HAj6oTKgReKFD_No5QYA4fY3gG3MUQjlsmMtHrQf0C9VV-buznspQBow/s640/blogger-image-829655936.jpg" /></a></div>
<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Ginger, a natural anti-inflammatory, has been used for thousands of years by the Chinese to cure pain. Ginger helps relieve nausea, arthritis, headaches, menstrual cramps and soreness. You can also reap relief from pain by applying a ginger compress to the affected area. Grate the root; wrap the ginger in cheesecloth; place it in hot water for 30 seconds; let it cool and place on the affected area for 20 minutes.</span></div>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Valerian Root</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVpYU3m8cOZ-2IHqRIR35HvQmJpfCSq5b3fu-prvMIxnM22px8_KhbzBc-k3RZlIq7hI9Lz0zeJ4knUZ2pK_Vci5PptrPGGb9P3sAsvuOS74MyQQUk0hm7sYHtIUC5-vB5XHba8EPiBSo/s640/blogger-image-2015355930.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVpYU3m8cOZ-2IHqRIR35HvQmJpfCSq5b3fu-prvMIxnM22px8_KhbzBc-k3RZlIq7hI9Lz0zeJ4knUZ2pK_Vci5PptrPGGb9P3sAsvuOS74MyQQUk0hm7sYHtIUC5-vB5XHba8EPiBSo/s640/blogger-image-2015355930.jpg" /></a></div>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0);">Often called nature's tranquilizer, valerian has been used for centuries to regulate the nervous system and relieve insomnia, tension, irritability, stress, and anxiety. Valerian is also a natural pain reliever that reduces sensitivity of the nerves. Try a cup of valerian tea the next time you’re in need of pain relief. </span></div>

Feeling the pain. No pain no gain. Well after the gain let's get rid of that pain.

Turmeric Excellent for a natural alternative for pain management. Research suggests that turmeric possesses anti-inflammatory and anti-cancer properties and also helps to improve circulation and prev…

11 Mar 2014

Ackee - Exotic Fruit of Caribbean Cuisine

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<b><span class="Apple-style-span" style="font-size: x-large;">Ackee - Exotic Fruit of Caribbean Cuisine</span></b></div>
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I heard about this strange looking fruit from a Jamaican friend of mine.  He used to cook for us whenever we would visit him.  One popular dish from Jamaica is salted codfish and ackee.  If you live near a Jamaican restaurant or are able to find ackee at a grocery store I highly recommend it.  It turns out that ackee has a number of health benefits as well.  It is a pretty good source of protein with 2.9 to 8.9 grams per 100 grams of the fruit.  Ackee also is a good source of vitamin C, potassium, phosphorus, calcium and iron.  Definitely a good addition to spice things up for a healthy culinary lifestyle.  It should be noted for safety that the seeds are poisonous, as are the arils if they are under ripe.  Basically once the fruit splits open like the picture above and the arils are exposed to sunlight you are good to go, just keep in mind to always avoid the seeds.  Well happy eating people, let your medicine be your food and your food be your medicine.  #healyourself #mnr.  Peace. </div>
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Ackee - Exotic Fruit of Caribbean Cuisine

Ackee - Exotic Fruit of Caribbean Cuisine I heard about this strange looking fruit from a Jamaican friend of mine. He used to cook for us whenever we would visit him. One popular dish from Jamaica …

04 Mar 2014

Holy Basil (Tulsi)

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HOLY BASIL - TULSI</div>
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<strong style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: inherit;">1. Healing Power:</strong> The tulsi plant has many medicinal properties. The leaves are a nerve tonic and also sharpen memory. They promote the removal of the catarrhal matter and phlegm from the bronchial tube. The leaves strengthen the stomach and induce copious perspiration. The seed of the plant are mucilaginous.</div>
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<div style="display: inline !important; font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 1.5em; margin-left: 0px; margin-right: 0px; margin-top: 1.5em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: inherit;">
<strong style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: inherit;">2. Fever & Common Cold: </strong>The leaves of basil are specific for many fevers. During the rainy season, when malaria and dengue fever are widely prevalent, tender leaves, boiled with tea, act as preventive against theses diseases. In case of acute fevers, a decoction of the leaves boiled with powdered cardamom in half a liter of water and mixed with sugar and milk brings down the temperature. The juice of tulsi leaves can be used to bring down fever. Extract of tulsi leaves in fresh water should be given every 2 to 3 hours. In between one can keep giving sips of cold water. In children, it is every effective in bringing down the temperature.</div>
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<div style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 1.5em; margin-left: 0px; margin-right: 0px; margin-top: 1.5em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: inherit;">
<strong style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: inherit;">3. Coughs: </strong>Tulsi is an important constituent of many Ayurvedic cough syrups and expectorants. It helps to mobilize mucus in bronchitis and asthma. Chewing tulsi leaves relieves cold and flu.</div>
<div style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 1.5em; margin-left: 0px; margin-right: 0px; margin-top: 1.5em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: inherit;">
<strong style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: inherit;">4. Sore Throat: </strong>Water boiled with basil leaves can be taken as drink in case of sore throat. This water can also be used as a gargle.</div>
<div style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 1.5em; margin-left: 0px; margin-right: 0px; margin-top: 1.5em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: inherit;">
<strong style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: inherit;">5. Respiratory Disorder: </strong>The herb is useful in the treatment of respiratory system disorder. A decoction of the leaves, with honey and ginger is an effective remedy for bronchitis, asthma, influenza, cough and cold. A decoction of the leaves, cloves and common salt also gives immediate relief in case of influenza. They should be boiled in half a liter of water till only half the water is left and add then taken.</div>
<div style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 1.5em; margin-left: 0px; margin-right: 0px; margin-top: 1.5em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: inherit;">
<strong style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: inherit;">6. Kidney Stone: </strong>Basil has strengthening effect on the kidney. In case of renal stone the juice of basil leaves and honey, if taken regularly for 6 months it will expel them via the urinary tract.</div>
<div style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 1.5em; margin-left: 0px; margin-right: 0px; margin-top: 1.5em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: inherit;">
<strong style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: inherit;">7. Heart Disorder: </strong>Basil has a beneficial effect in cardiac disease and the weakness resulting from them. It reduces the level of blood cholesterol.</div>
<div style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 1.5em; margin-left: 0px; margin-right: 0px; margin-top: 1.5em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: inherit;">
<strong style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: inherit;">8. Children's Ailments: </strong>Common pediatric problems like cough cold, fever, diarrhea and vomiting respond favorably to the juice of basil leaves. If pustules of chicken pox delay their appearance, basil leaves taken with saffron will hasten them.</div>
<div style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 1.5em; margin-left: 0px; margin-right: 0px; margin-top: 1.5em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: inherit;">
<strong style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: inherit;">9. Stress: </strong>Basil leaves are regarded as an 'adaptogen' or anti-stress agent. Recent studies have shown that the leaves afford significant protection against stress. Even healthy persons can chew 12 leaves of basil, twice a day, to prevent stress. It purifies blood and helps prevent several common elements.</div>
<div style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 1.5em; margin-left: 0px; margin-right: 0px; margin-top: 1.5em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: inherit;">
<strong style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: inherit;">10. Mouth Infections: </strong>The leaves are quit effective for the ulcer and infections in the mouth. A few leaves chewed will cure these conditions.</div>
<div style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 1.5em; margin-left: 0px; margin-right: 0px; margin-top: 1.5em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: inherit;">
<strong style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: inherit;">11. Insect Bites: </strong>The herb is a prophylactic or preventive and curative for insect stings or bites. A teaspoonful of the juice of the leaves is taken and is repeated after a few hours. Fresh juice must also be applied to the affected parts. A paste of fresh roots is also effective in case of bites of insects and leeches.</div>
<div style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 1.5em; margin-left: 0px; margin-right: 0px; margin-top: 1.5em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: inherit;">
<strong style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: inherit;">12. Skin Disorders: </strong>Applied locally, basil juice is beneficial in the treatment of ringworm and other skin diseases. It has also been tried successfully by some naturopaths in the treatment of leucoderma.</div>
<div style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 1.5em; margin-left: 0px; margin-right: 0px; margin-top: 1.5em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: inherit;">
<strong style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: inherit;">13. Teeth Disorder: </strong>The herb is useful in teeth disorders. Its leaves, dried in the sun and powdered, can be used for brushing teeth. It can also be mixed with mustered oil to make a paste and used as toothpaste. This is very good for maintaining dental health, counteracting bad breath and for massaging the gums. It is also useful in pyorrhea and other teeth disorders.</div>
<div style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 1.5em; margin-left: 0px; margin-right: 0px; margin-top: 1.5em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: inherit;">
<strong style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: inherit;">14. Headaches: </strong>Basil makes a good medicine for headache. A decoction of the leaves can be given for this disorder. Pounded leaves mixed with sandalwood paste can also be applied on the forehead for getting relief from heat, headache, and for providing coolness in general.</div>
<div style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 1.5em; margin-left: 0px; margin-right: 0px; margin-top: 1.5em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: inherit;">
<strong style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: inherit;">15. Eye Disorders: </strong>Basil juice is an effective remedy for sore eyes and night-blindness, which is generally caused by deficiency of vitamin A. Two drops of black basil juice are put into the eyes daily at bedtime.</div>
<div style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin-bottom: 1.5em; margin-left: 0px; margin-right: 0px; margin-top: 1.5em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: inherit;">
<strong style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: inherit;">DISCLAIMER:</strong> These are only general guidelines as a first aid. It is always better to see a doctor depending upon the intensity of the case. The views expressed above are entirely those of the author.</div>
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Holy Basil (Tulsi)

HOLY BASIL - TULSI 1. Healing Power: The tulsi plant has many medicinal properties. The leaves are a nerve tonic and also sharpen memory. They promote the removal of the catarrhal matter and phlegm f…

01 Mar 2014

Raw Vegan Blueberry Pie - Recipe of the Week.

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To Die For! </div>
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<a href="http://therawbuzz.com/wp-content/uploads/2012/10/Low-fat-raw-vegan-blueberry-pie-recipe.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: left;"><br /></a><a href="http://therawbuzz.com/wp-content/uploads/2012/10/Low-fat-raw-vegan-blueberry-pie-recipe.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="http://therawbuzz.com/wp-content/uploads/2012/10/Low-fat-raw-vegan-blueberry-pie-recipe.jpg" width="400" /></a></div>
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You will not believe that this is good for you!  The way dessert is supposed to be.   We found this recipe from the folks at therawbuzz.com.  Enjoy and bon appetit! </div>
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<span class="Apple-style-span" style="color: #444444; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 21px;"></span></div>
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To make the pie not stick to the bottom:</div>
<ul style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 14px; font: inherit; list-style-image: initial; list-style-position: initial; list-style-type: disc; margin-bottom: 1.6em; margin-left: 1.5em; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 14px; font: inherit; margin-bottom: 0px; margin-left: 0.85em; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">1/3 C <a href="http://www.amazon.com/gp/product/B0015RPJLC/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B0015RPJLC&linkCode=as2&tag=therawbuzzcom-20" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #447099; font-size: 14px; font-weight: 700; font: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.1em; padding-left: 0px; padding-right: 0px; padding-top: 0.3em; position: relative; text-decoration: none; vertical-align: baseline;">Dried Mulberries</a>, 1/3 C dried bananas</li>
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Process the mulberries and dried banana into a chunky powder in the food processor. Sprinkle it on the bottom of your pie pan, so the crust is easier to come off at the end.</div>
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Crust:</div>
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<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 14px; font: inherit; margin-bottom: 0px; margin-left: 0.85em; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">1 1/2 C packed soft pitted raw dates</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 14px; font: inherit; margin-bottom: 0px; margin-left: 0.85em; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">1 oz <a href="http://www.amazon.com/gp/product/B002HQCUOY/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B002HQCUOY&linkCode=as2&tag=therawbuzzcom-20" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #447099; font-size: 14px; font-weight: 700; font: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0.1em; padding-left: 0px; padding-right: 0px; padding-top: 0.3em; position: relative; text-decoration: none; vertical-align: baseline;">Shredded Coconut</a> *Optional*</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 14px; font: inherit; margin-bottom: 0px; margin-left: 0.85em; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">1 oz raw almonds *Optional*</li>
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Put the raw almonds and coconut in the food processor and pulse twice, add the dates next and process until it becomes a large ball. Squish this mixture on the pie pan until it’s even and flat.</div>
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Filling:</div>
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<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 14px; font: inherit; margin-bottom: 0px; margin-left: 0.85em; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">1 C packed soft pitted raw dates</li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 14px; font: inherit; margin-bottom: 0px; margin-left: 0.85em; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">3 1/2 C blueberries (2 cups for the filling, 1 cup fresh blueberries to mix into the filling, Fresh 1/2 cup to top)</li>
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In the food processor: Bend 2 cups of the blueberries with 1 cup of dates until it becomes a smooth paste. Then fold in the fresh blueberries. Pour the mixture into the pie pan and top with the leftover blueberries. Place into the freezer for 30 minutes and then devour your low fat raw vegan blueberry pie recipe!</div>
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Raw Vegan Blueberry Pie - Recipe of the Week.

To Die For! You will not believe that this is good for you! The way dessert is supposed to be. We found this recipe from the folks at therawbuzz.com. Enjoy and bon appetit! To make the pie not …

01 Mar 2014

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